21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Corne RAS (#737)
Finished
GUN TIME:  14:03:49
Place
285
Female
54
Open
12

Swim 01:33:12 3.8km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:32
Swim 01:33:12 01:33:12 01:33:12 370 69 4 2.44 / 24:31 08:29:44

T1 00:11:33

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:33 00:11:33 01:44:45 368 78 4 - / - 08:41:17

Cycle 07:41:15 178.4km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:36:54 00:36:54 02:21:39 375 70 4 27.31 / 02:11 09:18:12
Bike 38.5km 00:44:39 01:21:34 03:06:19 376 69 3 28.31 / 02:07 10:02:52
Bike 60km 01:01:31 02:23:05 04:07:51 366 68 2 25.15 / 02:23 11:04:23
Bike 89km 01:18:17 03:41:23 05:26:09 365 67 1 24.11 / 02:29 12:22:41
Bike 106km 00:37:37 04:19:00 06:03:46 363 68 1 24.55 / 02:26 13:00:18
Bike 127.7km 00:48:10 05:07:11 06:51:57 366 68 1 24.94 / 02:24 13:48:29
Bike 149.2km 01:09:49 06:17:01 08:01:47 357 65 1 23.74 / 02:31 14:58:19
Bike 00:00:29 07:41:15 09:26:00 360 65 1 23.2 / 02:35 16:22:32

T2 00:11:56

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:11:56 00:11:56 09:37:56 397 76 5 - / - 16:34:28

Run 04:25:53 42.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:14:46 00:14:46 09:52:43 229 45 4 9.74 / 06:09 16:49:15
Run 4.8km 00:14:19 00:29:06 10:07:03 212 44 3 9.89 / 06:03 17:03:35
Run 7.3km 00:15:05 00:44:12 10:22:08 199 39 2 9.9 / 06:03 17:18:41
Run 10km 00:15:12 00:59:24 10:37:20 200 39 2 10.1 / 05:56 17:33:53
Run 12.4km 00:14:46 01:14:10 10:52:07 198 41 2 10.02 / 05:58 17:48:39
Run 14.8km 00:15:24 01:29:35 11:07:32 199 41 2 9.91 / 06:03 18:04:04
Run 17.3km 00:16:51 01:46:27 11:24:24 203 42 3 9.75 / 06:09 18:20:56
Run 20km 00:16:34 02:03:01 11:40:58 200 41 2 9.75 / 06:09 18:37:30
Run 22.4km 00:15:32 02:18:34 11:56:31 195 40 2 9.69 / 06:11 18:53:03
Run 24.8km 00:16:05 02:34:40 12:12:37 193 40 2 9.62 / 06:14 19:09:09
Run 27.3km 00:17:59 02:52:39 12:30:36 191 40 2 9.48 / 06:19 19:27:08
Run 30km 00:17:44 03:10:23 12:48:20 188 40 2 9.45 / 06:20 19:44:52
Run 32.4km 00:16:06 03:26:29 13:04:26 180 38 1 9.41 / 06:22 20:00:58
Run 34.8km 00:16:04 03:42:34 13:20:30 175 38 1 9.38 / 06:23 20:17:03
Run 37.3km 00:15:58 03:58:32 13:36:29 168 38 1 9.38 / 06:23 20:33:01
Run 40km 00:16:24 04:14:56 13:52:53 167 38 1 9.41 / 06:22 20:49:25
Run 00:10:56 04:25:53 14:03:49 166 38 1 9.52 / 06:18 21:00:22