21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Suleen VERMAAS (#749)
Finished
GUN TIME:  15:07:31
Place
371
Female
75
Open
29

Swim 01:48:55 3.8km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:02
Swim 01:48:55 01:48:55 01:48:55 427 84 7 2.09 / 28:39 08:50:57

T1 00:13:12

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:13:12 00:13:12 02:02:08 408 83 7 - / - 09:04:10

Cycle 07:56:52 178.4km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:35 00:37:35 02:39:43 435 85 7 26.81 / 02:14 09:41:45
Bike 38.5km 00:44:07 01:21:42 03:23:51 430 84 7 28.27 / 02:07 10:25:53
Bike 60km 01:04:23 02:26:06 04:28:14 424 82 7 24.64 / 02:26 11:30:16
Bike 89km 01:25:44 03:51:50 05:53:58 429 81 7 23.03 / 02:36 12:56:00
Bike 106km 00:37:45 04:29:35 06:31:44 423 80 6 23.59 / 02:32 13:33:46
Bike 127.7km 00:47:20 05:16:56 07:19:04 421 79 6 24.17 / 02:28 14:21:06
Bike 149.2km 01:14:18 06:31:14 08:33:23 425 80 5 22.88 / 02:37 15:35:25
Bike 00:00:13 07:56:52 09:59:00 428 80 5 22.44 / 02:40 17:01:02

T2 00:15:39

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:15:39 00:15:39 10:14:40 446 84 7 - / - 17:16:42

Run 04:52:51 42.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:14:16 00:14:16 10:28:56 197 39 2 10.09 / 05:56 17:30:58
Run 4.8km 00:14:13 00:28:29 10:43:10 193 36 1 10.1 / 05:56 17:45:12
Run 7.3km 00:15:43 00:44:13 10:58:53 201 41 3 9.9 / 06:03 18:00:56
Run 10km 00:17:04 01:01:17 11:15:58 224 47 3 9.78 / 06:07 18:18:00
Run 12.4km 00:17:35 01:18:52 11:33:33 246 53 5 9.43 / 06:21 18:35:35
Run 14.8km 00:17:38 01:36:30 11:51:11 257 55 5 9.2 / 06:31 18:53:13
Run 17.3km 00:18:58 01:55:29 12:10:09 268 58 5 8.98 / 06:40 19:12:11
Run 20km 00:18:36 02:14:05 12:28:45 267 57 5 8.94 / 06:42 19:30:47
Run 22.4km 00:17:54 02:32:00 12:46:40 264 58 5 8.84 / 06:47 19:48:42
Run 24.8km 00:17:58 02:49:58 13:04:38 262 59 5 8.75 / 06:51 20:06:41
Run 27.3km 00:18:49 03:08:48 13:23:28 260 60 5 8.67 / 06:54 20:25:30
Run 30km 00:18:43 03:27:31 13:42:12 257 61 5 8.67 / 06:55 20:44:14
Run 32.4km 00:16:58 03:44:29 13:59:10 252 60 5 8.65 / 06:55 21:01:12
Run 34.8km 00:17:48 04:02:18 14:16:58 243 58 4 8.61 / 06:57 21:19:01
Run 37.3km 00:19:05 04:21:24 14:36:04 244 58 4 8.56 / 07:00 21:38:06
Run 40km 00:19:31 04:40:56 14:55:36 244 58 4 8.54 / 07:01 21:57:38
Run 00:11:55 04:52:51 15:07:31 245 58 4 8.64 / 06:56 22:09:33