21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael PITMAN (#763)
Finished
GUN TIME:  16:16:31
Place
444
Male
361
45-49
49

Swim 01:49:59 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:58
Swim 01:49:59 01:49:59 01:49:59 431 346 44 2.07 / 28:56 08:52:57

T1 00:10:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:53 00:10:53 02:00:52 353 278 33 - / - 09:03:51

Cycle 07:47:47 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:37:16 00:37:16 02:38:08 428 345 43 27.04 / 02:13 09:41:07
Bike 38.5km 00:45:42 01:22:59 03:23:51 431 347 44 27.83 / 02:09 10:26:50
Bike 60km 01:08:25 02:31:25 04:32:17 430 347 42 23.77 / 02:31 11:35:16
Bike 89km 01:18:45 03:50:10 05:51:02 421 341 42 23.19 / 02:35 12:54:01
Bike 106km 00:39:25 04:29:36 06:30:28 419 340 43 23.59 / 02:32 13:33:27
Bike 127.7km 00:45:46 05:15:22 07:16:14 415 339 43 24.29 / 02:28 14:19:13
Bike 149.2km 01:08:58 06:24:20 08:25:12 411 335 42 23.29 / 02:34 15:28:11
Bike 00:00:23 07:47:47 09:48:39 408 332 42 22.88 / 02:37 16:51:38

T2 00:10:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:40 00:10:40 09:59:20 348 282 33 - / - 17:02:19

Run 06:17:10 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:39 00:18:39 10:17:59 408 331 47 7.71 / 07:46 17:20:58
Run 4.8km 00:20:07 00:38:47 10:38:07 431 350 49 7.42 / 08:04 17:41:06
Run 7.3km 00:32:37 01:11:24 11:10:44 455 370 49 6.13 / 09:46 18:13:43
Run 10km 00:19:53 01:31:18 11:30:38 452 368 49 6.57 / 09:07 18:33:37
Run 12.4km 00:19:34 01:50:53 11:50:13 450 366 49 6.7 / 08:56 18:53:12
Run 14.8km 00:21:45 02:12:39 12:11:59 450 366 49 6.69 / 08:57 19:14:58
Run 17.3km 00:24:28 02:37:07 12:36:27 452 368 49 6.6 / 09:04 19:39:26
Run 20km 00:22:59 03:00:07 12:59:27 451 367 49 6.66 / 09:00 20:02:26
Run 22.4km 00:22:25 03:22:32 13:21:52 452 368 49 6.63 / 09:02 20:24:51
Run 24.8km 00:20:32 03:43:05 13:42:25 451 367 49 6.66 / 08:59 20:45:24
Run 27.3km 00:24:02 04:07:08 14:06:28 450 366 49 6.62 / 09:03 21:09:27
Run 30km 00:24:10 04:31:19 14:30:39 450 366 49 6.63 / 09:02 21:33:38
Run 32.4km 00:22:25 04:53:44 14:53:04 448 364 49 6.61 / 09:03 21:56:03
Run 34.8km 00:21:12 05:14:56 15:14:16 446 362 49 6.62 / 09:03 22:17:15
Run 37.3km 00:22:26 05:37:23 15:36:43 444 360 49 6.63 / 09:02 22:39:42
Run 40km 00:23:25 06:00:48 16:00:08 441 357 49 6.65 / 09:01 23:03:07
Run 00:16:22 06:17:10 16:16:31 443 359 49 6.71 / 08:56 23:19:29