IRONMAN 70.3 Sunshine Coast (2015)
Carmel LINNING (#1187)
Finished
TIME:
05:22:25
Place
837
OF
1576
Female
154
OF
448
40-44
18
OF
82
Swim 00:30:03 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:03 | 00:30:03 | 250 | 41 | 6 | 3.79 / 15:49 |
T1 00:03:28 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:28 | 00:33:33 | 736 | 163 | 19 | - / - |
Cycle 02:52:48 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:27 | 01:10:02 | 1190 | 229 | 32 | 32.91 / 01:49 |
Bike 25k | 00:08:19 | 01:18:22 | 1198 | 234 | 33 | 33.48 / 01:47 |
Bike 30k | 00:09:22 | 01:27:46 | 1194 | 231 | 34 | 33.21 / 01:48 |
Bike 50k | 00:40:01 | 02:07:48 | 1159 | 221 | 31 | 31.83 / 01:53 |
Bike70k | 00:36:12 | 02:44:01 | 1152 | 219 | 32 | 32.19 / 01:51 |
Bike 90k | 00:42:20 | 03:26:22 | 1131 | 213 | 30 | 31.24 / 01:55 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:28:04 | 524 | 117 | 15 | - / - |
Run 01:54:18 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:10 | 03:29:16 | 824 | 154 | 19 | - / - |
Run3k | 00:14:16 | 03:43:34 | 833 | 168 | 20 | 11.63 / 05:09 |
Run 5.5k | 00:11:58 | 03:55:33 | 784 | 155 | 18 | 12.01 / 04:59 |
Run 7.7k | 00:11:59 | 04:07:34 | 777 | 157 | 19 | 11.7 / 05:07 |
Run 10.6k | 00:15:47 | 04:23:22 | 797 | 161 | 20 | 11.5 / 05:12 |
Run 13.4k | 00:16:07 | 04:39:31 | 790 | 162 | 20 | 11.25 / 05:19 |
Run 15.9k | 00:13:21 | 04:52:53 | 794 | 163 | 19 | 11.25 / 05:19 |
Run 18.1k | 00:13:02 | 05:05:56 | 791 | 164 | 20 | 11.09 / 05:24 |
Run 21.1k | 00:16:26 | 05:22:24 | 785 | 162 | 20 | 11.07 / 05:25 |
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