IRONMAN 70.3 Sunshine Coast (2015)
Nick ADAMS (#130)
Finished
TIME:
06:00:28
Place
1258
OF
1576
Male
969
OF
1128
25-29
74
OF
79
Swim 00:45:52 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:45:52 | 00:45:52 | 1499 | 1085 | 79 | 2.48 / 24:08 |
T1 00:07:35 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:35 | 00:53:29 | 1544 | 1102 | 78 | - / - |
Cycle 03:10:35 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:40:30 | 01:34:00 | 1496 | 1098 | 78 | 29.62 / 02:01 |
Bike 25k | 00:08:56 | 01:42:57 | 1486 | 1095 | 78 | 30.32 / 01:58 |
Bike 30k | 00:10:30 | 01:53:29 | 1486 | 1098 | 79 | 30 / 01:59 |
Bike 50k | 00:44:46 | 02:38:16 | 1458 | 1086 | 79 | 28.63 / 02:05 |
Bike70k | 00:39:31 | 03:17:48 | 1439 | 1074 | 79 | 29.1 / 02:03 |
Bike 90k | 00:46:15 | 04:04:05 | 1418 | 1071 | 79 | 28.33 / 02:07 |
T2 00:06:16 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:16 | 04:10:22 | 1536 | 1100 | 78 | - / - |
Run 01:50:04 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:05 | 04:11:28 | 481 | 412 | 47 | - / - |
Run3k | 00:14:22 | 04:25:51 | 836 | 667 | 59 | 11.62 / 05:09 |
Run 5.5k | 00:12:45 | 04:38:38 | 887 | 704 | 60 | 11.68 / 05:08 |
Run 7.7k | 00:12:35 | 04:51:15 | 890 | 707 | 60 | 11.3 / 05:18 |
Run 10.6k | 00:15:21 | 05:06:37 | 851 | 679 | 58 | 11.3 / 05:18 |
Run 13.4k | 00:15:27 | 05:22:06 | 805 | 641 | 57 | 11.21 / 05:21 |
Run 15.9k | 00:12:39 | 05:34:46 | 773 | 617 | 57 | 11.3 / 05:18 |
Run 18.1k | 00:11:26 | 05:46:13 | 722 | 577 | 54 | 11.33 / 05:17 |
Run 21.1k | 00:14:13 | 06:00:27 | 662 | 530 | 48 | 11.5 / 05:13 |
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