IRONMAN 70.3 Sunshine Coast (2015)
Matthew COOPER (#1455)
Finished
TIME:
05:48:46
Place
1164
OF
1576
Male
908
OF
1128
45-49
126
OF
167
Swim 00:54:01 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:54:01 | 00:54:01 | 1558 | 1115 | 165 | 2.1 / 28:26 |
T1 00:05:07 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:07 | 00:59:10 | 1372 | 986 | 143 | - / - |
Cycle 03:03:53 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:04 | 01:37:16 | 1340 | 1038 | 157 | 31.51 / 01:54 |
Bike 25k | 00:08:33 | 01:45:51 | 1335 | 1038 | 156 | 32.14 / 01:51 |
Bike 30k | 00:10:20 | 01:56:12 | 1366 | 1055 | 156 | 31.56 / 01:54 |
Bike 50k | 00:42:09 | 02:38:23 | 1340 | 1046 | 156 | 30.24 / 01:59 |
Bike70k | 00:37:12 | 03:15:36 | 1315 | 1030 | 153 | 30.78 / 01:56 |
Bike 90k | 00:47:27 | 04:03:05 | 1348 | 1042 | 154 | 29.36 / 02:02 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:14 | 04:07:20 | 1441 | 1035 | 146 | - / - |
Run 01:41:24 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 04:08:26 | 459 | 391 | 41 | - / - |
Run3k | 00:12:58 | 04:21:26 | 463 | 382 | 40 | 12.78 / 04:41 |
Run 5.5k | 00:11:16 | 04:32:43 | 480 | 392 | 46 | 13 / 04:36 |
Run 7.7k | 00:10:46 | 04:43:31 | 455 | 371 | 43 | 12.77 / 04:41 |
Run 10.6k | 00:13:32 | 04:57:05 | 424 | 347 | 36 | 12.79 / 04:41 |
Run 13.4k | 00:13:52 | 05:10:58 | 405 | 329 | 35 | 12.63 / 04:44 |
Run 15.9k | 00:11:36 | 05:22:35 | 401 | 324 | 33 | 12.67 / 04:43 |
Run 18.1k | 00:11:29 | 05:34:05 | 410 | 330 | 34 | 12.52 / 04:47 |
Run 21.1k | 00:14:38 | 05:48:45 | 409 | 329 | 33 | 12.48 / 04:48 |
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