13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

John HOSKEN (#1530)
Finished
TIME:  06:37:18
Place
1474  OF 1576
Male
1082  OF 1128
45-49
161  OF 167

Swim 00:46:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:20 00:46:20 1508 1091 161 2.45 / 24:23

T1 00:05:42 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:42 00:52:04 1444 1039 152 - / -

Cycle 03:11:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:38:52 01:30:58 1401 1068 159 30.86 / 01:56
Bike 25k 00:08:19 01:39:19 1380 1061 159 31.75 / 01:53
Bike 30k 00:08:58 01:48:18 1324 1030 155 32.01 / 01:52
Bike 50k 00:40:40 02:29:00 1278 1011 150 30.95 / 01:56
Bike70k 00:47:08 03:16:09 1433 1071 160 29.15 / 02:03
Bike 90k 00:47:22 04:03:33 1425 1073 161 28.2 / 02:07

T2 00:02:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:20 04:05:55 915 684 78 - / -

Run 02:31:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:57 04:07:54 1546 1106 163 - / -
Run3k 00:18:37 04:26:32 1478 1070 161 8.73 / 06:52
Run 5.5k 00:16:15 04:42:48 1471 1068 160 8.94 / 06:42
Run 7.7k 00:15:18 04:58:07 1438 1049 155 8.85 / 06:46
Run 10.6k 00:20:36 05:18:45 1443 1052 155 8.73 / 06:52
Run 13.4k 00:21:46 05:40:32 1455 1056 157 8.49 / 07:03
Run 15.9k 00:17:22 05:57:55 1446 1048 157 8.51 / 07:02
Run 18.1k 00:17:40 06:15:37 1443 1047 155 8.37 / 07:09
Run 21.1k 00:21:39 06:37:17 1443 1048 155 8.36 / 07:10