IRONMAN 70.3 Sunshine Coast (2015)
John HOSKEN (#1530)
Finished
TIME:
06:37:18
Place
1474
OF
1576
Male
1082
OF
1128
45-49
161
OF
167
Swim 00:46:20 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:46:20 | 00:46:20 | 1508 | 1091 | 161 | 2.45 / 24:23 |
T1 00:05:42 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:42 | 00:52:04 | 1444 | 1039 | 152 | - / - |
Cycle 03:11:28 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:52 | 01:30:58 | 1401 | 1068 | 159 | 30.86 / 01:56 |
Bike 25k | 00:08:19 | 01:39:19 | 1380 | 1061 | 159 | 31.75 / 01:53 |
Bike 30k | 00:08:58 | 01:48:18 | 1324 | 1030 | 155 | 32.01 / 01:52 |
Bike 50k | 00:40:40 | 02:29:00 | 1278 | 1011 | 150 | 30.95 / 01:56 |
Bike70k | 00:47:08 | 03:16:09 | 1433 | 1071 | 160 | 29.15 / 02:03 |
Bike 90k | 00:47:22 | 04:03:33 | 1425 | 1073 | 161 | 28.2 / 02:07 |
T2 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:20 | 04:05:55 | 915 | 684 | 78 | - / - |
Run 02:31:21 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:57 | 04:07:54 | 1546 | 1106 | 163 | - / - |
Run3k | 00:18:37 | 04:26:32 | 1478 | 1070 | 161 | 8.73 / 06:52 |
Run 5.5k | 00:16:15 | 04:42:48 | 1471 | 1068 | 160 | 8.94 / 06:42 |
Run 7.7k | 00:15:18 | 04:58:07 | 1438 | 1049 | 155 | 8.85 / 06:46 |
Run 10.6k | 00:20:36 | 05:18:45 | 1443 | 1052 | 155 | 8.73 / 06:52 |
Run 13.4k | 00:21:46 | 05:40:32 | 1455 | 1056 | 157 | 8.49 / 07:03 |
Run 15.9k | 00:17:22 | 05:57:55 | 1446 | 1048 | 157 | 8.51 / 07:02 |
Run 18.1k | 00:17:40 | 06:15:37 | 1443 | 1047 | 155 | 8.37 / 07:09 |
Run 21.1k | 00:21:39 | 06:37:17 | 1443 | 1048 | 155 | 8.36 / 07:10 |
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