IRONMAN 70.3 Sunshine Coast (2015)
Ja KEPLIN (#1546)
Finished
TIME:
05:43:13
Place
1105
OF
1576
Female
237
OF
448
45-49
26
OF
62
Swim 00:38:05 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:05 | 00:38:05 | 1135 | 270 | 28 | 2.99 / 20:03 |
T1 00:04:24 0.30km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:24 | 00:42:31 | 1165 | 303 | 37 | - / - |
Cycle 03:03:25 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:25 | 01:21:58 | 1429 | 352 | 46 | 30.43 / 01:58 |
Bike 25k | 00:08:28 | 01:30:27 | 1414 | 341 | 46 | 31.3 / 01:55 |
Bike 30k | 00:09:27 | 01:39:56 | 1387 | 323 | 41 | 31.36 / 01:54 |
Bike 50k | 00:43:07 | 02:23:04 | 1372 | 315 | 39 | 29.84 / 02:00 |
Bike70k | 00:38:12 | 03:01:18 | 1362 | 312 | 38 | 30.26 / 01:58 |
Bike 90k | 00:44:39 | 03:45:58 | 1337 | 301 | 37 | 29.43 / 02:02 |
T2 00:02:04 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:04 | 03:48:03 | 788 | 192 | 21 | - / - |
Run 01:55:08 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:49:16 | 907 | 184 | 17 | - / - |
Run3k | 00:14:01 | 04:03:19 | 791 | 159 | 15 | 11.8 / 05:05 |
Run 5.5k | 00:11:56 | 04:15:16 | 758 | 145 | 15 | 12.12 / 04:56 |
Run 7.7k | 00:12:01 | 04:27:19 | 758 | 150 | 16 | 11.76 / 05:05 |
Run 10.6k | 00:16:04 | 04:43:24 | 800 | 163 | 20 | 11.49 / 05:13 |
Run 13.4k | 00:15:59 | 04:59:24 | 785 | 161 | 20 | 11.26 / 05:19 |
Run 15.9k | 00:13:06 | 05:12:32 | 778 | 157 | 20 | 11.29 / 05:18 |
Run 18.1k | 00:13:05 | 05:25:38 | 781 | 158 | 20 | 11.12 / 05:23 |
Run 21.1k | 00:17:32 | 05:43:12 | 811 | 170 | 21 | 10.99 / 05:27 |
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