13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

Ja KEPLIN (#1546)
Finished
TIME:  05:43:13
Place
1105  OF 1576
Female
237  OF 448
45-49
26  OF 62

Swim 00:38:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:38:05 00:38:05 1135 270 28 2.99 / 20:03

T1 00:04:24 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:24 00:42:31 1165 303 37 - / -

Cycle 03:03:25 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:39:25 01:21:58 1429 352 46 30.43 / 01:58
Bike 25k 00:08:28 01:30:27 1414 341 46 31.3 / 01:55
Bike 30k 00:09:27 01:39:56 1387 323 41 31.36 / 01:54
Bike 50k 00:43:07 02:23:04 1372 315 39 29.84 / 02:00
Bike70k 00:38:12 03:01:18 1362 312 38 30.26 / 01:58
Bike 90k 00:44:39 03:45:58 1337 301 37 29.43 / 02:02

T2 00:02:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:04 03:48:03 788 192 21 - / -

Run 01:55:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:12 03:49:16 907 184 17 - / -
Run3k 00:14:01 04:03:19 791 159 15 11.8 / 05:05
Run 5.5k 00:11:56 04:15:16 758 145 15 12.12 / 04:56
Run 7.7k 00:12:01 04:27:19 758 150 16 11.76 / 05:05
Run 10.6k 00:16:04 04:43:24 800 163 20 11.49 / 05:13
Run 13.4k 00:15:59 04:59:24 785 161 20 11.26 / 05:19
Run 15.9k 00:13:06 05:12:32 778 157 20 11.29 / 05:18
Run 18.1k 00:13:05 05:25:38 781 158 20 11.12 / 05:23
Run 21.1k 00:17:32 05:43:12 811 170 21 10.99 / 05:27