13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Tim ROOK (#1628)
Finished
TIME:  05:00:53
Place
547  OF 1576
Male
462  OF 1128
45-49
52  OF 167

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:54 00:31:54 428 346 38 3.57 / 16:47

T1 00:03:18 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:18 00:35:13 662 520 57 - / -

Cycle 02:35:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:33:57 01:09:12 800 693 95 35.34 / 01:41
Bike 25k 00:07:35 01:16:48 787 681 92 36.08 / 01:39
Bike 30k 00:08:33 01:25:23 782 676 90 35.9 / 01:40
Bike 50k 00:36:15 02:01:39 710 618 74 34.72 / 01:43
Bike70k 00:32:15 02:33:55 662 577 68 35.38 / 01:41
Bike 90k 00:36:31 03:10:27 583 516 55 34.79 / 01:43

T2 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:16 03:13:45 1244 918 124 - / -

Run 01:47:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:05 03:14:51 496 425 45 - / -
Run3k 00:12:38 03:27:31 374 311 29 13.08 / 04:35
Run 5.5k 00:11:22 03:38:54 449 366 40 13.12 / 04:34
Run 7.7k 00:11:16 03:50:11 483 395 48 12.68 / 04:43
Run 10.6k 00:14:45 04:04:58 523 430 55 12.42 / 04:49
Run 13.4k 00:15:08 04:20:08 547 447 53 12.11 / 04:57
Run 15.9k 00:12:42 04:32:52 568 461 56 12.06 / 04:58
Run 18.1k 00:12:17 04:45:11 563 455 53 11.88 / 05:03
Run 21.1k 00:15:40 05:00:52 563 452 52 11.81 / 05:04