IRONMAN 70.3 Sunshine Coast (2015)
Mike WILLIAMSON (#1702)
Finished
TIME:
05:33:48
Place
995
OF
1576
Male
800
OF
1128
45-49
100
OF
167
Swim 00:40:33 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:40:33 | 00:40:33 | 1324 | 989 | 140 | 2.81 / 21:20 |
T1 00:04:51 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:51 | 00:45:26 | 1309 | 958 | 134 | - / - |
Cycle 02:49:55 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:57 | 01:19:24 | 801 | 694 | 96 | 35.33 / 01:41 |
Bike 25k | 00:07:45 | 01:27:10 | 812 | 702 | 95 | 35.94 / 01:40 |
Bike 30k | 00:08:42 | 01:35:54 | 818 | 703 | 94 | 35.68 / 01:40 |
Bike 50k | 00:42:46 | 02:18:41 | 1116 | 913 | 138 | 32.17 / 01:51 |
Bike70k | 00:33:49 | 02:52:32 | 1044 | 865 | 126 | 33.04 / 01:48 |
Bike 90k | 00:42:49 | 03:35:22 | 1066 | 878 | 128 | 31.78 / 01:53 |
T2 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:13 | 03:37:36 | 866 | 651 | 72 | - / - |
Run 01:56:10 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:11 | 03:38:49 | 882 | 705 | 85 | - / - |
Run3k | 00:14:30 | 03:53:20 | 884 | 701 | 82 | 11.45 / 05:14 |
Run 5.5k | 00:12:13 | 04:05:35 | 853 | 681 | 81 | 11.8 / 05:05 |
Run 7.7k | 00:12:26 | 04:18:02 | 864 | 688 | 82 | 11.43 / 05:14 |
Run 10.6k | 00:16:01 | 04:34:04 | 866 | 693 | 83 | 11.26 / 05:19 |
Run 13.4k | 00:16:59 | 04:51:05 | 900 | 712 | 88 | 10.94 / 05:28 |
Run 15.9k | 00:13:44 | 05:04:50 | 885 | 697 | 86 | 10.93 / 05:29 |
Run 18.1k | 00:12:57 | 05:17:49 | 867 | 682 | 83 | 10.83 / 05:32 |
Run 21.1k | 00:15:57 | 05:33:47 | 837 | 658 | 80 | 10.89 / 05:30 |
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