IRONMAN 70.3 Sunshine Coast (2015)
Grant J CROGHAN (#1744)
Finished
TIME:
05:35:14
Place
1016
OF
1576
Male
812
OF
1128
50-54
62
OF
106
Swim 00:38:21 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:21 | 00:38:21 | 1152 | 878 | 83 | 2.97 / 20:11 |
T1 00:03:26 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:26 | 00:41:48 | 717 | 561 | 45 | - / - |
Cycle 02:55:02 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:01 | 01:17:51 | 1135 | 929 | 79 | 33.3 / 01:48 |
Bike 25k | 00:08:13 | 01:26:05 | 1137 | 930 | 80 | 33.88 / 01:46 |
Bike 30k | 00:09:17 | 01:35:24 | 1142 | 928 | 80 | 33.59 / 01:47 |
Bike 50k | 00:41:00 | 02:16:25 | 1182 | 952 | 79 | 31.71 / 01:53 |
Bike70k | 00:36:09 | 02:52:36 | 1163 | 941 | 77 | 32.11 / 01:52 |
Bike 90k | 00:44:15 | 03:36:52 | 1182 | 951 | 79 | 30.84 / 01:56 |
T2 00:02:24 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:24 | 03:39:17 | 941 | 706 | 51 | - / - |
Run 01:55:55 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:11 | 03:40:30 | 871 | 696 | 49 | - / - |
Run3k | 00:14:14 | 03:54:45 | 827 | 660 | 53 | 11.65 / 05:08 |
Run 5.5k | 00:12:20 | 04:07:06 | 835 | 665 | 54 | 11.87 / 05:03 |
Run 7.7k | 00:12:17 | 04:19:24 | 836 | 667 | 53 | 11.51 / 05:12 |
Run 10.6k | 00:15:41 | 04:35:07 | 830 | 662 | 54 | 11.39 / 05:15 |
Run 13.4k | 00:16:07 | 04:51:15 | 818 | 650 | 54 | 11.17 / 05:22 |
Run 15.9k | 00:13:42 | 05:04:59 | 819 | 652 | 55 | 11.13 / 05:23 |
Run 18.1k | 00:13:17 | 05:18:17 | 833 | 662 | 55 | 10.97 / 05:28 |
Run 21.1k | 00:16:55 | 05:35:13 | 833 | 654 | 51 | 10.92 / 05:29 |
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