IRONMAN 70.3 Sunshine Coast (2015)
Lisa DREW (#1753)
Finished
TIME:
05:32:10
Place
981
OF
1576
Female
191
OF
448
50-54
7
OF
28
Swim 00:37:47 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:37:47 | 00:37:47 | 1100 | 261 | 14 | 3.01 / 19:53 |
T1 00:03:48 0.30km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:48 | 00:41:36 | 934 | 225 | 9 | - / - |
Cycle 02:41:36 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:11 | 01:15:49 | 841 | 118 | 4 | 35.09 / 01:42 |
Bike 25k | 00:07:45 | 01:23:36 | 848 | 122 | 4 | 35.73 / 01:40 |
Bike 30k | 00:08:23 | 01:32:00 | 807 | 111 | 4 | 35.73 / 01:40 |
Bike 50k | 00:37:01 | 02:09:03 | 779 | 109 | 3 | 34.31 / 01:44 |
Bike70k | 00:34:31 | 02:43:36 | 812 | 117 | 3 | 34.43 / 01:44 |
Bike 90k | 00:39:37 | 03:23:14 | 789 | 112 | 3 | 33.41 / 01:47 |
T2 00:02:22 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:22 | 03:25:37 | 929 | 233 | 10 | - / - |
Run 02:06:30 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:23 | 03:27:02 | 1343 | 331 | 18 | - / - |
Run3k | 00:16:45 | 03:43:48 | 1295 | 317 | 18 | 9.9 / 06:03 |
Run 5.5k | 00:13:43 | 03:57:33 | 1245 | 298 | 15 | 10.33 / 05:48 |
Run 7.7k | 00:13:28 | 04:11:02 | 1208 | 290 | 14 | 10.17 / 05:53 |
Run 10.6k | 00:17:25 | 04:28:28 | 1192 | 284 | 14 | 10.12 / 05:55 |
Run 13.4k | 00:17:35 | 04:46:04 | 1164 | 280 | 13 | 9.99 / 06:00 |
Run 15.9k | 00:14:00 | 05:00:06 | 1130 | 269 | 12 | 10.09 / 05:56 |
Run 18.1k | 00:13:41 | 05:13:49 | 1098 | 261 | 12 | 10.03 / 05:58 |
Run 21.1k | 00:18:18 | 05:32:09 | 1097 | 264 | 12 | 10 / 05:59 |
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