IRONMAN 70.3 Sunshine Coast (2015)
Mark EMERTON (#1756)
Finished
TIME:
05:19:40
Place
801
OF
1576
Male
656
OF
1128
50-54
54
OF
106
Swim 00:31:34 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:34 | 00:31:34 | 394 | 320 | 14 | 3.61 / 16:36 |
T1 00:03:12 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:12 | 00:34:47 | 587 | 463 | 38 | - / - |
Cycle 02:34:54 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:42 | 01:08:31 | 754 | 655 | 47 | 35.59 / 01:41 |
Bike 25k | 00:07:10 | 01:15:42 | 684 | 599 | 46 | 36.67 / 01:38 |
Bike 30k | 00:08:19 | 01:24:02 | 665 | 584 | 46 | 36.55 / 01:38 |
Bike 50k | 00:35:56 | 02:00:00 | 631 | 557 | 44 | 35.21 / 01:42 |
Bike70k | 00:32:10 | 02:32:12 | 590 | 525 | 38 | 35.77 / 01:40 |
Bike 90k | 00:37:30 | 03:09:43 | 573 | 507 | 39 | 34.85 / 01:43 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:40 | 03:13:25 | 1351 | 983 | 83 | - / - |
Run 02:06:13 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:09 | 03:14:35 | 747 | 612 | 39 | - / - |
Run3k | 00:14:18 | 03:28:55 | 837 | 668 | 54 | 11.62 / 05:09 |
Run 5.5k | 00:12:24 | 03:41:20 | 848 | 677 | 55 | 11.82 / 05:04 |
Run 7.7k | 00:12:22 | 03:53:44 | 850 | 679 | 57 | 11.46 / 05:14 |
Run 10.6k | 00:16:29 | 04:10:15 | 891 | 710 | 59 | 11.19 / 05:21 |
Run 13.4k | 00:17:35 | 04:27:52 | 932 | 731 | 60 | 10.8 / 05:33 |
Run 15.9k | 00:15:33 | 04:43:27 | 993 | 769 | 62 | 10.59 / 05:39 |
Run 18.1k | 00:15:36 | 04:59:05 | 1033 | 792 | 66 | 10.27 / 05:50 |
Run 21.1k | 00:20:33 | 05:19:39 | 1087 | 827 | 68 | 10.03 / 05:58 |
Social Share