13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul RANSON (#1838)
Finished
TIME:  04:50:16
Place
392  OF 1576
Male
335  OF 1128
50-54
22  OF 106

Swim 00:32:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:32:07 00:32:07 454 366 20 3.54 / 16:54

T1 00:02:53 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:53 00:35:02 398 316 23 - / -

Cycle 02:33:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 20k 00:32:42 01:07:45 528 477 35 36.68 / 01:38
Bike 25k 00:07:31 01:15:18 560 505 37 37.25 / 01:36
Bike 30k 00:08:17 01:23:36 562 506 37 37.06 / 01:37
Bike 50k 00:35:18 01:58:56 537 481 37 35.75 / 01:40
Bike70k 00:32:43 02:31:41 548 490 35 36.01 / 01:39
Bike 90k 00:37:03 03:08:45 524 469 33 35.13 / 01:42

T2 00:01:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:31 03:10:18 393 309 17 - / -

Run 01:39:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:01:06 03:11:25 539 459 28 - / -
Run3k 00:12:13 03:23:39 273 230 12 13.49 / 04:26
Run 5.5k 00:10:28 03:34:08 286 239 14 13.85 / 04:19
Run 7.7k 00:11:02 03:45:12 345 287 20 13.24 / 04:31
Run 10.6k 00:13:26 03:58:39 344 289 21 13.15 / 04:33
Run 13.4k 00:14:04 04:12:45 350 288 19 12.87 / 04:39
Run 15.9k 00:11:37 04:24:24 356 293 20 12.87 / 04:39
Run 18.1k 00:11:24 04:35:50 364 298 21 12.69 / 04:43
Run 21.1k 00:14:24 04:50:15 366 299 20 12.66 / 04:44