IRONMAN 70.3 Sunshine Coast (2015)
Amy HANDO (#187)
Finished
TIME:
06:05:12
Place
1300
OF
1576
Female
302
OF
448
25-29
35
OF
48
Swim 00:32:21 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:21 | 00:32:21 | 475 | 93 | 15 | 3.52 / 17:02 |
T1 00:03:39 0.30km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:39 | 00:36:02 | 849 | 197 | 25 | - / - |
Cycle 03:05:41 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:46 | 01:14:49 | 1396 | 330 | 35 | 30.95 / 01:56 |
Bike 25k | 00:09:02 | 01:23:53 | 1408 | 337 | 36 | 31.36 / 01:54 |
Bike 30k | 00:09:27 | 01:33:22 | 1381 | 320 | 35 | 31.4 / 01:54 |
Bike 50k | 00:43:39 | 02:17:02 | 1385 | 323 | 35 | 29.7 / 02:01 |
Bike70k | 00:38:51 | 02:55:54 | 1382 | 326 | 35 | 30.03 / 01:59 |
Bike 90k | 00:45:49 | 03:41:45 | 1365 | 315 | 34 | 29.08 / 02:03 |
T2 00:02:17 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:17 | 03:44:03 | 889 | 224 | 30 | - / - |
Run 02:21:07 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:18 | 03:45:22 | 1187 | 270 | 37 | - / - |
Run3k | 00:16:35 | 04:01:58 | 1261 | 304 | 38 | 10.05 / 05:58 |
Run 5.5k | 00:15:14 | 04:17:13 | 1322 | 325 | 40 | 9.95 / 06:01 |
Run 7.7k | 00:15:04 | 04:32:19 | 1323 | 331 | 39 | 9.57 / 06:16 |
Run 10.6k | 00:19:17 | 04:51:38 | 1338 | 343 | 40 | 9.41 / 06:22 |
Run 13.4k | 00:20:33 | 05:12:12 | 1349 | 351 | 40 | 9.12 / 06:34 |
Run 15.9k | 00:16:55 | 05:29:08 | 1353 | 353 | 40 | 9.07 / 06:36 |
Run 18.1k | 00:16:03 | 05:45:13 | 1348 | 351 | 40 | 8.96 / 06:41 |
Run 21.1k | 00:19:57 | 06:05:11 | 1341 | 350 | 39 | 8.97 / 06:41 |
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