IRONMAN 70.3 Sunshine Coast (2015)
Geoff HAWKE (#1929)
Finished
TIME:
04:40:15
Place
258
OF
1576
Male
224
OF
1128
55-59
4
OF
60
Swim 00:31:26 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:26 | 00:31:26 | 374 | 301 | 6 | 3.62 / 16:32 |
T1 00:03:04 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:04 | 00:34:32 | 504 | 401 | 12 | - / - |
Cycle 02:31:01 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:40 | 01:06:13 | 334 | 314 | 8 | 37.88 / 01:35 |
Bike 25k | 00:07:11 | 01:13:25 | 342 | 322 | 9 | 38.58 / 01:33 |
Bike 30k | 00:07:45 | 01:21:11 | 308 | 289 | 8 | 38.59 / 01:33 |
Bike 50k | 00:34:31 | 01:55:43 | 338 | 312 | 7 | 36.95 / 01:37 |
Bike70k | 00:32:38 | 02:28:23 | 401 | 368 | 9 | 36.89 / 01:37 |
Bike 90k | 00:37:09 | 03:05:34 | 408 | 371 | 9 | 35.75 / 01:40 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:49 | 03:08:24 | 1097 | 814 | 34 | - / - |
Run 01:31:48 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:09:31 | 588 | 497 | 13 | - / - |
Run3k | 00:12:12 | 03:21:45 | 272 | 229 | 4 | 13.49 / 04:26 |
Run 5.5k | 00:10:12 | 03:31:58 | 256 | 214 | 4 | 14 / 04:16 |
Run 7.7k | 00:10:01 | 03:42:00 | 248 | 208 | 3 | 13.75 / 04:21 |
Run 10.6k | 00:12:52 | 03:54:53 | 244 | 203 | 3 | 13.68 / 04:23 |
Run 13.4k | 00:12:32 | 04:07:27 | 215 | 180 | 3 | 13.61 / 04:24 |
Run 15.9k | 00:10:15 | 04:17:43 | 194 | 163 | 3 | 13.76 / 04:21 |
Run 18.1k | 00:10:01 | 04:27:46 | 177 | 148 | 3 | 13.68 / 04:23 |
Run 21.1k | 00:12:27 | 04:40:14 | 160 | 134 | 3 | 13.78 / 04:21 |
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