IRONMAN 70.3 Sunshine Coast (2015)
Rick JACKEL (#1934)
Finished
TIME:
04:40:01
Place
254
OF
1576
Male
220
OF
1128
55-59
3
OF
60
Swim 00:29:30 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:30 | 00:29:30 | 212 | 177 | 3 | 3.86 / 15:31 |
T1 00:02:46 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:46 | 00:32:17 | 327 | 261 | 5 | - / - |
Cycle 02:28:03 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:22 | 01:04:40 | 473 | 429 | 12 | 37.06 / 01:37 |
Bike 25k | 00:07:03 | 01:11:45 | 422 | 385 | 11 | 38.01 / 01:34 |
Bike 30k | 00:07:51 | 01:19:38 | 394 | 363 | 10 | 38.02 / 01:34 |
Bike 50k | 00:34:04 | 01:53:43 | 357 | 329 | 8 | 36.84 / 01:37 |
Bike70k | 00:31:32 | 02:25:17 | 360 | 331 | 6 | 37.17 / 01:36 |
Bike 90k | 00:35:02 | 03:00:21 | 307 | 282 | 5 | 36.47 / 01:38 |
T2 00:00:53 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:00:53 | 03:01:15 | 31 | 24 | 1 | - / - |
Run 01:38:44 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:02:17 | 285 | 249 | 6 | - / - |
Run3k | 00:12:41 | 03:15:00 | 370 | 308 | 10 | 13.1 / 04:34 |
Run 5.5k | 00:10:43 | 03:25:45 | 368 | 305 | 12 | 13.47 / 04:27 |
Run 7.7k | 00:10:34 | 03:36:20 | 360 | 299 | 10 | 13.17 / 04:33 |
Run 10.6k | 00:13:18 | 03:49:40 | 348 | 291 | 6 | 13.13 / 04:33 |
Run 13.4k | 00:13:24 | 04:03:05 | 322 | 268 | 6 | 13 / 04:36 |
Run 15.9k | 00:11:27 | 04:14:34 | 320 | 267 | 6 | 13.01 / 04:36 |
Run 18.1k | 00:11:07 | 04:25:42 | 318 | 264 | 6 | 12.86 / 04:39 |
Run 21.1k | 00:14:17 | 04:40:00 | 328 | 272 | 6 | 12.82 / 04:40 |
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