IRONMAN 70.3 Sunshine Coast (2015)
Matt JACOB (#199)
Finished
TIME:
05:00:08
Place
529
OF
1576
Male
450
OF
1128
25-29
42
OF
79
Swim 00:29:12 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:12 | 00:29:12 | 184 | 151 | 17 | 3.9 / 15:22 |
T1 00:03:18 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:18 | 00:32:31 | 661 | 519 | 52 | - / - |
Cycle 02:36:08 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:28 | 01:07:01 | 890 | 759 | 59 | 34.81 / 01:43 |
Bike 25k | 00:07:55 | 01:14:58 | 903 | 767 | 62 | 35.36 / 01:41 |
Bike 30k | 00:08:21 | 01:23:20 | 860 | 737 | 60 | 35.43 / 01:41 |
Bike 50k | 00:36:15 | 01:59:36 | 750 | 649 | 57 | 34.45 / 01:44 |
Bike70k | 00:31:53 | 02:31:31 | 670 | 584 | 51 | 35.3 / 01:41 |
Bike 90k | 00:37:09 | 03:08:41 | 614 | 540 | 49 | 34.58 / 01:44 |
T2 00:01:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:42 | 03:10:25 | 540 | 416 | 43 | - / - |
Run 01:49:41 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:11:32 | 556 | 472 | 51 | - / - |
Run3k | 00:13:54 | 03:25:28 | 730 | 589 | 54 | 11.96 / 05:01 |
Run 5.5k | 00:12:31 | 03:38:00 | 806 | 643 | 57 | 11.96 / 05:00 |
Run 7.7k | 00:11:24 | 03:49:25 | 733 | 594 | 55 | 11.84 / 05:03 |
Run 10.6k | 00:15:10 | 04:04:37 | 726 | 588 | 54 | 11.73 / 05:06 |
Run 13.4k | 00:15:18 | 04:19:57 | 711 | 573 | 52 | 11.56 / 05:11 |
Run 15.9k | 00:12:41 | 04:32:39 | 695 | 561 | 51 | 11.6 / 05:10 |
Run 18.1k | 00:12:02 | 04:44:42 | 673 | 541 | 48 | 11.51 / 05:12 |
Run 21.1k | 00:15:23 | 05:00:07 | 643 | 513 | 46 | 11.54 / 05:11 |
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