IRONMAN 70.3 Sunshine Coast (2015)
John HICKEY (#2039)
Finished
TIME:
04:55:52
Place
463
OF
1576
Male
397
OF
1128
55-59
9
OF
60
Swim 00:34:28 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:28 | 00:34:28 | 734 | 575 | 23 | 3.3 / 18:08 |
T1 00:04:03 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:03 | 00:38:33 | 1045 | 786 | 32 | - / - |
Cycle 02:28:51 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:26 | 01:10:00 | 297 | 280 | 5 | 38.16 / 01:34 |
Bike 25k | 00:06:54 | 01:16:56 | 264 | 250 | 5 | 39.1 / 01:32 |
Bike 30k | 00:07:50 | 01:24:47 | 256 | 244 | 4 | 38.94 / 01:32 |
Bike 50k | 00:34:32 | 01:59:21 | 303 | 281 | 5 | 37.13 / 01:36 |
Bike70k | 00:31:12 | 02:30:35 | 309 | 288 | 5 | 37.49 / 01:36 |
Bike 90k | 00:36:50 | 03:07:26 | 334 | 307 | 6 | 36.27 / 01:39 |
T2 00:01:51 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:51 | 03:09:18 | 661 | 506 | 18 | - / - |
Run 01:46:31 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 03:10:23 | 421 | 360 | 10 | - / - |
Run3k | 00:11:59 | 03:22:24 | 232 | 199 | 3 | 13.76 / 04:21 |
Run 5.5k | 00:10:19 | 03:32:45 | 246 | 208 | 3 | 14.08 / 04:15 |
Run 7.7k | 00:10:31 | 03:43:18 | 276 | 230 | 4 | 13.6 / 04:24 |
Run 10.6k | 00:14:57 | 03:58:16 | 373 | 305 | 9 | 12.99 / 04:37 |
Run 13.4k | 00:15:36 | 04:13:53 | 454 | 371 | 11 | 12.45 / 04:49 |
Run 15.9k | 00:12:50 | 04:26:45 | 481 | 388 | 12 | 12.32 / 04:52 |
Run 18.1k | 00:12:40 | 04:39:26 | 516 | 417 | 12 | 12.05 / 04:58 |
Run 21.1k | 00:16:23 | 04:55:51 | 552 | 443 | 12 | 11.88 / 05:02 |
Social Share