13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul RAWLINS (#253)
Finished
TIME:  05:34:12
Place
1000  OF 1576
Male
804  OF 1128
25-29
66  OF 79

Swim 00:33:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:00 00:33:00 549 437 47 3.45 / 17:22

T1 00:03:59 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:59 00:37:01 1023 770 63 - / -

Cycle 02:44:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 20k 00:33:27 01:10:30 703 616 52 35.85 / 01:40
Bike 25k 00:07:41 01:18:13 731 640 52 36.42 / 01:38
Bike 30k 00:08:32 01:26:46 729 637 53 36.19 / 01:39
Bike 50k 00:37:35 02:04:23 772 665 58 34.34 / 01:44
Bike70k 00:34:09 02:38:33 794 684 60 34.56 / 01:44
Bike 90k 00:42:45 03:21:20 869 737 63 32.86 / 01:49

T2 00:03:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:01 03:24:23 1173 869 70 - / -

Run 02:09:47 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:01:14 03:25:38 1021 808 70 - / -
Run3k 00:15:55 03:41:34 1173 899 71 10.47 / 05:43
Run 5.5k 00:14:06 03:55:42 1195 912 70 10.54 / 05:41
Run 7.7k 00:13:44 04:09:27 1187 907 71 10.25 / 05:51
Run 10.6k 00:16:55 04:26:23 1150 883 70 10.25 / 05:50
Run 13.4k 00:19:46 04:46:10 1199 910 71 9.83 / 06:06
Run 15.9k 00:14:42 05:00:54 1176 890 69 9.88 / 06:04
Run 18.1k 00:15:17 05:16:12 1180 890 69 9.71 / 06:10
Run 21.1k 00:17:57 05:34:11 1160 874 69 9.75 / 06:09