13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Adam ROSS (#261)
Finished
TIME:  05:05:59
Place
603  OF 1576
Male
500  OF 1128
25-29
48  OF 79

Swim 00:34:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:34:34 00:34:34 746 585 55 3.29 / 18:11

T1 00:03:11 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:11 00:37:46 580 457 44 - / -

Cycle 02:44:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 20k 00:34:54 01:12:42 968 812 66 34.36 / 01:44
Bike 25k 00:07:41 01:20:25 936 790 66 35.18 / 01:42
Bike 30k 00:09:04 01:29:31 970 816 67 34.79 / 01:43
Bike 50k 00:38:30 02:08:02 964 813 68 33.24 / 01:48
Bike70k 00:34:04 02:42:07 924 783 66 33.78 / 01:46
Bike 90k 00:40:27 03:22:36 888 750 64 32.76 / 01:49

T2 00:01:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:33 03:24:11 425 331 37 - / -

Run 01:41:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:01:05 03:25:17 494 423 48 - / -
Run3k 00:13:21 03:38:39 566 463 45 12.44 / 04:49
Run 5.5k 00:10:56 03:49:37 492 403 39 12.98 / 04:37
Run 7.7k 00:10:47 04:00:25 462 378 36 12.75 / 04:42
Run 10.6k 00:13:34 04:14:00 431 353 34 12.77 / 04:41
Run 13.4k 00:13:41 04:27:42 402 326 32 12.65 / 04:44
Run 15.9k 00:11:41 04:39:25 399 322 30 12.68 / 04:43
Run 18.1k 00:11:33 04:50:59 411 331 31 12.51 / 04:47
Run 21.1k 00:14:58 05:05:58 421 340 32 12.43 / 04:49