IRONMAN 70.3 Sunshine Coast (2015)
Simon NIMMO (#841)
Finished
TIME:
04:40:34
Place
263
OF
1576
Male
229
OF
1128
35-39
46
OF
191
Swim 00:30:58 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:58 | 00:30:58 | 338 | 273 | 44 | 3.68 / 16:18 |
T1 00:03:49 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:49 | 00:34:48 | 943 | 713 | 133 | - / - |
Cycle 02:27:20 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:41 | 01:06:32 | 339 | 317 | 65 | 37.86 / 01:35 |
Bike 25k | 00:07:12 | 01:13:44 | 353 | 330 | 66 | 38.54 / 01:33 |
Bike 30k | 00:08:18 | 01:22:04 | 386 | 356 | 70 | 38.09 / 01:34 |
Bike 50k | 00:33:57 | 01:56:03 | 342 | 316 | 64 | 36.93 / 01:37 |
Bike70k | 00:31:23 | 02:27:27 | 341 | 314 | 65 | 37.29 / 01:36 |
Bike 90k | 00:34:41 | 03:02:09 | 284 | 262 | 55 | 36.65 / 01:38 |
T2 00:01:17 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:17 | 03:03:28 | 237 | 189 | 34 | - / - |
Run 01:37:04 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:00 | 03:04:30 | 267 | 233 | 43 | - / - |
Run3k | 00:12:12 | 03:16:43 | 258 | 217 | 45 | 13.59 / 04:24 |
Run 5.5k | 00:10:22 | 03:27:06 | 265 | 222 | 45 | 13.96 / 04:17 |
Run 7.7k | 00:10:27 | 03:37:34 | 285 | 239 | 50 | 13.55 / 04:25 |
Run 10.6k | 00:13:17 | 03:50:53 | 292 | 244 | 55 | 13.41 / 04:28 |
Run 13.4k | 00:13:18 | 04:04:12 | 283 | 237 | 51 | 13.24 / 04:31 |
Run 15.9k | 00:11:12 | 04:15:26 | 287 | 236 | 51 | 13.25 / 04:31 |
Run 18.1k | 00:10:55 | 04:26:23 | 291 | 241 | 50 | 13.1 / 04:34 |
Run 21.1k | 00:14:09 | 04:40:33 | 290 | 239 | 49 | 13.04 / 04:36 |
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