IRONMAN 70.3 Sunshine Coast (2015)
Carolyn BRACE (#993)
Finished
TIME:
05:14:45
Place
717
OF
1576
Female
130
OF
448
40-44
13
OF
82
Swim 00:34:16 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:16 | 00:34:16 | 705 | 149 | 14 | 3.32 / 18:02 |
T1 00:02:49 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:49 | 00:37:06 | 359 | 74 | 5 | - / - |
Cycle 02:39:40 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:19 | 01:11:27 | 863 | 127 | 15 | 34.95 / 01:42 |
Bike 25k | 00:07:35 | 01:19:03 | 846 | 120 | 14 | 35.76 / 01:40 |
Bike 30k | 00:08:30 | 01:27:35 | 824 | 118 | 14 | 35.66 / 01:40 |
Bike 50k | 00:37:13 | 02:04:50 | 805 | 112 | 14 | 34.2 / 01:45 |
Bike70k | 00:33:40 | 02:38:31 | 785 | 108 | 13 | 34.59 / 01:44 |
Bike 90k | 00:38:16 | 03:16:48 | 718 | 98 | 11 | 33.81 / 01:46 |
T2 00:01:40 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:40 | 03:18:30 | 519 | 116 | 14 | - / - |
Run 01:56:13 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:13 | 03:19:44 | 991 | 203 | 27 | - / - |
Run3k | 00:14:32 | 03:34:18 | 905 | 184 | 23 | 11.4 / 05:15 |
Run 5.5k | 00:12:33 | 03:46:52 | 894 | 185 | 24 | 11.63 / 05:09 |
Run 7.7k | 00:12:17 | 03:59:10 | 878 | 180 | 23 | 11.36 / 05:16 |
Run 10.6k | 00:15:48 | 04:15:00 | 868 | 175 | 23 | 11.25 / 05:19 |
Run 13.4k | 00:16:15 | 04:31:17 | 854 | 174 | 23 | 11.04 / 05:25 |
Run 15.9k | 00:13:23 | 04:44:41 | 844 | 174 | 23 | 11.07 / 05:25 |
Run 18.1k | 00:12:50 | 04:57:32 | 836 | 173 | 22 | 10.96 / 05:28 |
Run 21.1k | 00:17:11 | 05:14:44 | 839 | 180 | 24 | 10.89 / 05:30 |
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