IRONMAN 70.3 Sunshine Coast (2015)
EXPRESSO PUNTERS (#2225)
Finished
TIME:
06:07:41
Place
53
OF
66
Male
15
OF
15
Relay
15
OF
15
Swim 00:34:24 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:24 | 00:34:24 | 26 | 9 | 9 | 3.31 / 18:06 |
T1 00:04:36 0.30km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:39:01 | 60 | 14 | 14 | - / - |
Cycle 03:29:56 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:40:07 | 01:19:10 | 56 | 15 | 15 | 29.9 / 02:00 |
| Bike 25k | 00:08:54 | 01:28:05 | 56 | 15 | 15 | 30.57 / 01:57 |
| Bike 30k | 00:10:28 | 01:38:35 | 56 | 15 | 15 | 30.22 / 01:59 |
| Bike 50k | 00:47:12 | 02:25:49 | 55 | 15 | 15 | 28.09 / 02:08 |
| Bike70k | 00:44:42 | 03:10:32 | 59 | 15 | 15 | 27.72 / 02:09 |
| Bike 90k | 00:58:24 | 04:08:58 | 60 | 15 | 15 | 25.72 / 02:19 |
T2 00:01:03 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 04:10:02 | 21 | 9 | 9 | - / - |
Run 01:57:37 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:57 | 04:11:01 | 10 | 3 | 3 | - / - |
| Run3k | 00:13:05 | 04:24:08 | 20 | 7 | 7 | 12.78 / 04:41 |
| Run 5.5k | 00:11:47 | 04:35:56 | 21 | 8 | 8 | 12.75 / 04:42 |
| Run 7.7k | 00:11:34 | 04:47:31 | 21 | 8 | 8 | 12.33 / 04:51 |
| Run 10.6k | 00:14:39 | 05:02:12 | 20 | 7 | 7 | 12.19 / 04:55 |
| Run 13.4k | 00:16:42 | 05:18:55 | 28 | 8 | 8 | 11.67 / 05:08 |
| Run 15.9k | 00:15:00 | 05:33:57 | 31 | 8 | 8 | 11.37 / 05:16 |
| Run 18.1k | 00:14:05 | 05:48:03 | 33 | 9 | 9 | 11.08 / 05:24 |
| Run 21.1k | 00:19:35 | 06:07:40 | 35 | 9 | 9 | 10.76 / 05:34 |
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