IRONMAN 70.3 Sunshine Coast (2015)
FROST (#2248)
Finished
TIME:
04:31:11
Place
4
OF
66
Mixed
3
OF
30
Relay
3
OF
30
Swim 00:33:18 1.90km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:18 | 00:33:18 | 19 | 7 | 7 | 3.42 / 17:31 |
T1 00:02:07 0.30km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:07 | 00:35:26 | 5 | 2 | 2 | - / - |
Cycle 02:24:31 90.0km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:32 | 01:06:00 | 9 | 6 | 6 | 39.29 / 01:31 |
| Bike 25k | 00:06:54 | 01:12:55 | 9 | 6 | 6 | 40.03 / 01:29 |
| Bike 30k | 00:07:46 | 01:20:43 | 8 | 5 | 5 | 39.76 / 01:30 |
| Bike 50k | 00:33:38 | 01:54:23 | 12 | 8 | 8 | 38.01 / 01:34 |
| Bike70k | 00:30:29 | 02:24:53 | 11 | 7 | 7 | 38.38 / 01:33 |
| Bike 90k | 00:35:04 | 02:59:59 | 9 | 6 | 6 | 37.36 / 01:36 |
T2 00:00:40 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:40 | 03:00:40 | 1 | 1 | 1 | - / - |
Run 01:30:28 21.1km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:50 | 03:01:32 | 3 | 2 | 2 | - / - |
| Run3k | 00:11:28 | 03:13:02 | 6 | 4 | 4 | 14.58 / 04:06 |
| Run 5.5k | 00:09:54 | 03:22:57 | 6 | 4 | 4 | 14.82 / 04:02 |
| Run 7.7k | 00:09:32 | 03:32:30 | 5 | 4 | 4 | 14.52 / 04:07 |
| Run 10.6k | 00:12:15 | 03:44:46 | 4 | 3 | 3 | 14.42 / 04:09 |
| Run 13.4k | 00:12:29 | 03:57:17 | 4 | 3 | 3 | 14.2 / 04:13 |
| Run 15.9k | 00:10:30 | 04:07:49 | 4 | 3 | 3 | 14.21 / 04:13 |
| Run 18.1k | 00:09:57 | 04:17:47 | 4 | 3 | 3 | 14.08 / 04:15 |
| Run 21.1k | 00:13:21 | 04:31:10 | 4 | 3 | 3 | 13.99 / 04:17 |
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