IRONMAN 70.3 Gurye (2015)
John Paul Hiu Cheung PANG (#388)
Finished
GUN TIME:
06:27:00
Place
299
OF
450
Male
267
OF
399
40-44
50
OF
77
Swim 00:39:10 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 16:25:57 |
Swim 1.9km | 00:39:10 | 00:39:10 | 117 | 100 | 14 | 2.9 / 20:37 | 01:05:09 |
T1 00:05:45 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 00:44:56 | 340 | 298 | 57 | - / - | 16:04:15 |
Cycle 03:26:26 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 16.4k | 00:33:26 | 01:18:24 | 338 | 310 | 65 | 29.41 / 02:02 | 10:11:03 |
Bike 25.2k | 00:18:59 | 01:37:24 | 335 | 307 | 62 | 28.82 / 02:04 | 05:56:43 |
Bike 36.2k | 00:21:57 | 01:59:23 | 349 | 318 | 65 | 29.18 / 02:03 | 01:38:41 |
Bike 51.4k | 00:35:01 | 02:34:25 | 367 | 332 | 69 | 28.17 / 02:07 | 01:57:04 |
Bike 60.2k | 00:23:22 | 02:57:49 | 380 | 343 | 69 | 27.18 / 02:12 | 06:43:48 |
Bike 70.2k | 00:25:11 | 03:23:02 | 385 | 345 | 70 | 26.64 / 02:15 | 20:02:21 |
Bike 90km | 00:48:21 | 04:11:24 | 393 | 351 | 71 | 26.15 / 02:17 | 13:30:43 |
T2 00:01:39 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:39 | 04:13:04 | 149 | 131 | 19 | - / - | 11:12:23 |
Run 02:13:54 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:03:09 | 04:16:15 | 374 | 334 | 66 | - / - | 07:38:54 |
Run 5.6km | 00:31:32 | 04:47:49 | 297 | 264 | 44 | 9.67 / 06:11 | 23:53:47 |
Run 10.8km | 00:29:40 | 05:17:30 | 244 | 217 | 38 | 10.05 / 05:57 | 20:36:49 |
Run 15.8km | 00:31:53 | 05:49:25 | 227 | 202 | 36 | 9.84 / 06:05 | 17:22:04 |
Run 20.8km | 00:35:19 | 06:24:46 | 238 | 210 | 35 | 9.43 / 06:21 | 09:24:05 |
Run 21.1k | 00:02:12 | 06:26:59 | 239 | 212 | 36 | 9.45 / 06:20 | 15:22:58 |
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