IRONMAN 70.3 Port Macquarie (2015)
Joseph KOLDER (#114)
Finished
GUN TIME:
05:57:22
Place
541
OF
799
Male
438
OF
603
25-29
46
OF
67
Swim 00:32:28 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:28 | 00:32:28 | 505 | 412 | 50 | 3.32 / 18:02 | 20:15:12 |
T1 00:03:48 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 00:36:17 | 585 | 457 | 52 | - / - | 22:52:21 |
Cycle 03:18:50 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:36:24 | 02:12:43 | 687 | 550 | 59 | 28 / 02:08 | 06:35:27 |
Cycle | 01:42:25 | 03:55:09 | 678 | 544 | 59 | 27.15 / 02:12 | 20:37:53 |
T2 00:01:26 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:26 | 03:56:36 | 240 | 190 | 22 | - / - | 23:26:01 |
Run 02:00:43 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:15:55 | 04:12:33 | 413 | 338 | 39 | 11.67 / 05:08 | 03:05:17 |
Run6k | 00:16:26 | 04:29:01 | 405 | 332 | 38 | 11.11 / 05:23 | 01:58:25 |
Run8.3k | 00:13:05 | 04:42:07 | 386 | 315 | 36 | 10.94 / 05:28 | 06:34:51 |
Run10.7k | 00:12:59 | 04:55:08 | 383 | 314 | 37 | 10.97 / 05:28 | 02:31:12 |
Run13.6k | 00:17:05 | 05:12:14 | 382 | 313 | 38 | 10.79 / 05:33 | 15:54:58 |
Run16.6k | 00:18:00 | 05:30:15 | 373 | 306 | 36 | 10.63 / 05:38 | 20:33:00 |
Run18.8 | 00:14:03 | 05:44:20 | 373 | 304 | 36 | 10.47 / 05:43 | 03:37:04 |
Run | 00:13:00 | 05:57:21 | 376 | 306 | 36 | 10.48 / 05:43 | 16:53:25 |
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