IRONMAN 70.3 Port Macquarie (2015)
Adam ROSS (#139)
Finished
GUN TIME:
05:17:22
Place
284
OF
799
Male
240
OF
603
25-29
27
OF
67
Swim 00:30:46 1.80km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:46 | 00:30:46 | 397 | 330 | 39 | 3.5 / 17:05 | 07:56:48 |
T1 00:02:36 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:33:24 | 298 | 235 | 25 | - / - | 07:59:26 |
Cycle 02:56:15 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:26:55 | 02:00:21 | 452 | 382 | 37 | 31.05 / 01:55 | 09:26:23 |
| Cycle | 01:29:18 | 03:29:40 | 422 | 357 | 36 | 30.63 / 01:57 | 10:55:42 |
T2 00:01:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 03:30:45 | 103 | 87 | 11 | - / - | 10:56:47 |
Run 01:46:35 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:37 | 03:44:23 | 147 | 128 | 20 | 13.65 / 04:23 | 11:10:25 |
| Run6k | 00:13:58 | 03:58:22 | 152 | 134 | 20 | 13.03 / 04:36 | 11:24:24 |
| Run8.3k | 00:11:09 | 04:09:33 | 151 | 133 | 19 | 12.83 / 04:40 | 11:35:35 |
| Run10.7k | 00:11:29 | 04:21:04 | 161 | 138 | 19 | 12.76 / 04:42 | 11:47:06 |
| Run13.6k | 00:15:13 | 04:36:18 | 178 | 152 | 19 | 12.44 / 04:49 | 12:02:21 |
| Run16.6k | 00:15:48 | 04:52:08 | 180 | 152 | 18 | 12.23 / 04:54 | 12:18:10 |
| Run18.8 | 00:12:57 | 05:05:07 | 185 | 156 | 18 | 11.95 / 05:01 | 12:31:09 |
| Run | 00:12:13 | 05:17:21 | 197 | 166 | 19 | 11.87 / 05:03 | 12:43:23 |
Adam ROSS's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #139 | 284 | 27 | 240 | 05:17:22 |
Social Share