IRONMAN 70.3 Port Macquarie (2015)
Benjamin WILLIAMS (#151)
Finished
GUN TIME:
05:15:24
Place
269
OF
799
Male
228
OF
603
25-29
25
OF
67
Swim 00:31:42 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:42 | 00:31:42 | 457 | 376 | 47 | 3.4 / 17:37 | 06:07:46 |
T1 00:03:58 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:35:41 | 615 | 476 | 55 | - / - | 15:21:45 |
Cycle 02:51:26 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:24:45 | 02:00:28 | 376 | 322 | 35 | 31.85 / 01:53 | 17:16:32 |
Cycle | 01:26:39 | 03:27:09 | 342 | 294 | 29 | 31.49 / 01:54 | 12:03:13 |
T2 00:02:05 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:05 | 03:29:15 | 443 | 344 | 38 | - / - | 01:11:59 |
Run 01:46:07 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:12:56 | 03:42:12 | 82 | 76 | 14 | 14.37 / 04:10 | 04:31:36 |
Run6k | 00:13:28 | 03:55:42 | 95 | 86 | 16 | 13.62 / 04:24 | 19:11:46 |
Run8.3k | 00:11:24 | 04:07:07 | 116 | 103 | 17 | 13.15 / 04:33 | 05:09:51 |
Run10.7k | 00:11:41 | 04:18:50 | 137 | 122 | 17 | 12.95 / 04:37 | 18:48:14 |
Run13.6k | 00:15:03 | 04:33:56 | 151 | 128 | 17 | 12.62 / 04:45 | 08:23:19 |
Run16.6k | 00:16:50 | 04:50:46 | 183 | 155 | 19 | 12.21 / 04:54 | 07:50:11 |
Run18.8 | 00:13:12 | 05:04:00 | 192 | 162 | 19 | 11.9 / 05:02 | 03:30:04 |
Run | 00:11:22 | 05:15:23 | 191 | 161 | 18 | 11.93 / 05:01 | 20:44:47 |
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