18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Aaron ASHDOWN (#153)
Finished
GUN TIME:  04:21:17
Place
24  OF 799
Male
24  OF 603
30-34
2  OF 93

Swim 00:24:53 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:24:53 00:24:53 62 56 2 4.34 / 13:49 09:46:57

T1 00:02:02 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:02 00:26:56 126 105 14 - / - 18:05:41

Cycle 02:23:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:10:35 01:37:33 30 30 5 38.24 / 01:34 14:09:37
Cycle 01:12:53 02:50:27 30 30 6 37.63 / 01:35 01:59:12

T2 00:00:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:00:44 02:51:12 14 12 1 - / - 02:03:17

Run 01:30:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:12:16 03:03:30 43 40 5 15.15 / 03:57 00:38:54
Run6k 00:12:24 03:15:55 45 42 6 14.58 / 04:06 14:37:59
Run8.3k 00:09:50 03:25:46 43 40 5 14.41 / 04:09 19:54:31
Run10.7k 00:09:35 03:35:22 37 34 3 14.54 / 04:07 09:17:27
Run13.6k 00:13:10 03:48:34 38 35 3 14.23 / 04:12 13:20:38
Run16.6k 00:13:05 04:01:41 38 35 3 14.13 / 04:14 10:47:05
Run18.8 00:10:14 04:11:56 34 32 3 13.97 / 04:17 12:30:41
Run 00:09:18 04:21:16 32 30 2 14.06 / 04:16 20:30:00

Aaron ASHDOWN's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #153 24 2 24 04:21:17