IRONMAN 70.3 Port Macquarie (2015)
Ryan GREGORY (#184)
Finished
GUN TIME:
05:10:45
Place
244
OF
799
Male
211
OF
603
30-34
31
OF
93
Swim 00:28:30 1.80km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:30 | 00:28:30 | 249 | 212 | 29 | 3.78 / 15:50 | 01:43:54 |
T1 00:02:16 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:16 | 00:30:47 | 201 | 160 | 25 | - / - | 12:16:11 |
Cycle 02:45:45 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:19:07 | 01:49:56 | 183 | 172 | 35 | 34.12 / 01:45 | 06:38:40 |
Cycle | 01:26:36 | 03:16:33 | 253 | 229 | 43 | 32.57 / 01:50 | 22:41:58 |
T2 00:00:59 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:00:59 | 03:17:34 | 70 | 60 | 12 | - / - | 15:59:38 |
Run 01:53:08 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:14:58 | 03:32:33 | 311 | 265 | 47 | 12.42 / 04:49 | 20:01:18 |
Run6k | 00:15:06 | 03:47:41 | 293 | 247 | 41 | 11.95 / 05:01 | 00:43:05 |
Run8.3k | 00:12:23 | 04:00:06 | 286 | 241 | 40 | 11.71 / 05:07 | 23:42:10 |
Run10.7k | 00:12:06 | 04:12:13 | 283 | 237 | 39 | 11.75 / 05:06 | 05:00:57 |
Run13.6k | 00:15:51 | 04:28:06 | 280 | 235 | 38 | 11.57 / 05:11 | 00:06:50 |
Run16.6k | 00:17:21 | 04:45:28 | 288 | 236 | 38 | 11.33 / 05:17 | 22:40:52 |
Run18.8 | 00:13:20 | 04:58:49 | 288 | 236 | 38 | 11.14 / 05:23 | 23:34:14 |
Run | 00:11:53 | 05:10:44 | 284 | 232 | 38 | 11.18 / 05:21 | 02:02:48 |
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