18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Sam POOLE (#228)
Finished
GUN TIME:  05:30:13
Place
362  OF 799
Male
300  OF 603
30-34
52  OF 93

Swim 00:37:00 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:00 00:37:00 687 534 84 2.91 / 20:33 17:52:24

T1 00:03:46 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:46 00:40:47 575 450 75 - / - 08:59:32

Cycle 02:59:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:27:41 02:08:29 474 401 75 30.79 / 01:56 00:30:34
Cycle 01:32:06 03:40:37 480 404 73 30.03 / 01:59 17:46:01

T2 00:02:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:28 03:43:06 519 401 68 - / - 10:11:51

Run 01:47:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:15:00 03:58:08 315 269 48 12.38 / 04:50 03:36:52
Run6k 00:15:03 04:13:12 292 246 40 11.96 / 05:00 03:21:57
Run8.3k 00:11:58 04:25:12 278 233 37 11.83 / 05:04 19:47:16
Run10.7k 00:11:33 04:36:47 264 224 36 11.96 / 05:00 18:42:11
Run13.6k 00:15:16 04:52:04 245 206 30 11.83 / 05:04 10:47:28
Run16.6k 00:15:50 05:07:55 228 190 29 11.74 / 05:06 10:03:20
Run18.8 00:12:01 05:19:58 217 183 29 11.64 / 05:09 10:02:03
Run 00:10:12 05:30:12 204 171 27 11.82 / 05:04 21:35:36

Sam POOLE's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #228 362 52 300 05:30:13
Ironman Port Macquarie 70.3 (2016) | Individuals #2164 279 45 235 05:21:06