IRONMAN 70.3 Port Macquarie (2015)
Ashley HOWLETT (#307)
Finished
GUN TIME:
04:40:47
Place
76
OF
799
Male
71
OF
603
35-39
17
OF
116
Swim 00:28:17 1.80km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:17 | 00:28:17 | 232 | 199 | 52 | 3.81 / 15:43 | 19:07:02 |
T1 00:01:47 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:47 | 00:30:06 | 66 | 55 | 14 | - / - | 23:48:51 |
Cycle 02:32:50 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:16:43 | 01:46:51 | 112 | 110 | 34 | 35.18 / 01:42 | 10:52:15 |
Cycle | 01:16:05 | 03:02:57 | 79 | 79 | 24 | 35.33 / 01:41 | 02:38:22 |
T2 00:00:44 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:00:44 | 03:03:43 | 13 | 11 | 2 | - / - | 01:02:27 |
Run 01:37:02 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:13:11 | 03:16:55 | 104 | 93 | 15 | 14.09 / 04:15 | 21:55:40 |
Run6k | 00:13:20 | 03:30:17 | 104 | 93 | 17 | 13.55 / 04:25 | 09:22:22 |
Run8.3k | 00:10:40 | 03:40:59 | 99 | 88 | 14 | 13.36 / 04:29 | 06:13:03 |
Run10.7k | 00:10:22 | 03:51:22 | 86 | 75 | 13 | 13.47 / 04:27 | 06:36:46 |
Run13.6k | 00:13:29 | 04:04:52 | 81 | 72 | 13 | 13.34 / 04:29 | 09:46:57 |
Run16.6k | 00:14:36 | 04:19:29 | 86 | 76 | 13 | 13.14 / 04:33 | 03:51:34 |
Run18.8 | 00:11:18 | 04:30:49 | 83 | 74 | 13 | 12.95 / 04:37 | 18:22:53 |
Run | 00:09:56 | 04:40:46 | 79 | 71 | 13 | 13.04 / 04:35 | 20:29:31 |
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