IRONMAN 70.3 Port Macquarie (2015)
John BOXALL (#530)
Finished
GUN TIME:
04:44:02
Place
90
OF
799
Male
83
OF
603
45-49
6
OF
76
Swim 00:24:24 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:24:24 | 00:24:24 | 43 | 41 | 1 | 4.42 / 13:33 | 07:38:09 |
T1 00:02:03 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:03 | 00:26:29 | 131 | 109 | 10 | - / - | 19:43:34 |
Cycle 02:35:16 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:17:19 | 01:43:49 | 134 | 131 | 12 | 34.91 / 01:43 | 00:50:54 |
Cycle | 01:17:56 | 03:01:47 | 104 | 101 | 7 | 34.77 / 01:43 | 18:02:11 |
T2 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:32 | 03:03:20 | 268 | 214 | 24 | - / - | 00:00:25 |
Run 01:40:39 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:12:59 | 03:16:20 | 88 | 81 | 7 | 14.32 / 04:11 | 06:56:45 |
Run6k | 00:14:28 | 03:30:50 | 146 | 130 | 15 | 13.1 / 04:34 | 15:01:14 |
Run8.3k | 00:10:55 | 03:41:47 | 137 | 122 | 13 | 12.96 / 04:37 | 22:18:51 |
Run10.7k | 00:11:09 | 03:52:57 | 138 | 123 | 13 | 12.94 / 04:38 | 23:50:01 |
Run13.6k | 00:13:59 | 04:06:57 | 127 | 112 | 13 | 12.82 / 04:40 | 06:47:22 |
Run16.6k | 00:14:58 | 04:21:57 | 132 | 115 | 15 | 12.67 / 04:44 | 21:19:01 |
Run18.8 | 00:11:34 | 04:33:32 | 129 | 112 | 14 | 12.5 / 04:47 | 16:13:56 |
Run | 00:10:27 | 04:44:01 | 126 | 108 | 14 | 12.57 / 04:46 | 15:34:25 |
Social Share