18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Rob DELNOIJ (#614)
Finished
GUN TIME:  06:08:36
Place
598  OF 799
Male
481  OF 603
50-54
42  OF 53

Swim 00:35:45 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:45 00:35:45 643 508 40 3.02 / 19:51 12:40:30

T1 00:04:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:34 00:40:21 706 533 45 - / - 08:58:26

Cycle 03:13:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
bike45k 01:35:34 02:15:57 672 541 50 28.24 / 02:07 22:37:22
Cycle 01:37:58 03:53:58 642 516 48 27.89 / 02:09 13:28:41

T2 00:03:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 03:57:56 711 544 46 - / - 17:26:00

Run 02:10:38 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run3.1K 00:16:49 04:14:46 518 414 36 11.05 / 05:25 00:29:31
Run6k 00:17:20 04:32:08 501 402 33 10.53 / 05:41 15:13:33
Run8.3k 00:14:28 04:46:38 504 403 31 10.22 / 05:51 23:48:02
Run10.7k 00:14:11 05:00:50 502 401 31 10.2 / 05:52 08:28:55
Run13.6k 00:18:33 05:19:24 509 403 31 10.01 / 05:59 23:40:49
Run16.6k 00:19:26 05:38:51 502 398 32 9.87 / 06:04 15:43:36
Run18.8 00:15:43 05:54:35 505 399 32 9.67 / 06:12 17:16:00
Run 00:13:58 06:08:35 512 404 32 9.69 / 06:11 07:50:00

Rob DELNOIJ's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #614 598 42 481 06:08:36