IRONMAN 70.3 Port Macquarie (2015)
Jon WAITES (#660)
Finished
GUN TIME:
06:19:24
Place
651
OF
799
Male
517
OF
603
50-54
47
OF
53
Swim 00:28:11 1.80km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:11 | 00:28:11 | 225 | 192 | 12 | 3.83 / 15:39 | 12:36:16 |
T1 00:02:30 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:30 | 00:30:43 | 277 | 219 | 13 | - / - | 04:25:28 |
Cycle 02:46:57 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:20:48 | 01:51:31 | 245 | 228 | 17 | 33.41 / 01:47 | 05:46:16 |
Cycle | 01:26:09 | 03:17:41 | 266 | 239 | 19 | 32.34 / 01:51 | 20:59:06 |
T2 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:20 | 03:20:03 | 494 | 385 | 30 | - / - | 04:04:48 |
Run 02:59:19 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:16:17 | 03:36:21 | 459 | 371 | 28 | 11.42 / 05:15 | 05:21:06 |
Run6k | 00:17:38 | 03:54:00 | 492 | 396 | 31 | 10.6 / 05:39 | 23:08:45 |
Run8.3k | 00:21:50 | 04:15:52 | 668 | 526 | 45 | 8.92 / 06:43 | 16:07:17 |
Run10.7k | 00:18:32 | 04:34:26 | 697 | 542 | 46 | 8.63 / 06:57 | 05:09:11 |
Run13.6k | 00:27:23 | 05:01:50 | 731 | 562 | 49 | 8.01 / 07:29 | 10:56:35 |
Run16.6k | 00:34:02 | 05:35:53 | 764 | 581 | 51 | 7.33 / 08:10 | 23:37:18 |
Run18.8 | 00:22:15 | 05:58:09 | 768 | 585 | 51 | 7.13 / 08:24 | 04:26:14 |
Run | 00:21:12 | 06:19:23 | 772 | 588 | 51 | 7.05 / 08:29 | 12:50:48 |
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