18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Allan LAWRENCE (#679)
Finished
GUN TIME:  05:46:35
Place
472  OF 799
Male
383  OF 603
55-59
10  OF 24

Swim 00:31:23 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:23 00:31:23 428 356 12 3.44 / 17:26 02:52:48

T1 00:03:41 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:41 00:35:05 557 435 19 - / - 00:29:50

Cycle 03:01:04 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
bike45k 01:30:13 02:05:19 548 457 16 29.92 / 02:00 08:03:24
Cycle 01:30:50 03:36:11 495 417 13 29.82 / 02:00 11:40:56

T2 00:02:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:13 03:38:25 472 366 11 - / - 08:36:30

Run 02:08:07 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run3.1K 00:15:58 03:54:25 415 339 8 11.64 / 05:09 23:29:10
Run6k 00:15:53 04:10:20 384 315 8 11.28 / 05:18 03:11:45
Run8.3k 00:12:52 04:23:13 367 302 8 11.12 / 05:23 23:01:18
Run10.7k 00:13:26 04:36:41 377 308 8 11.02 / 05:26 02:24:46
Run13.6k 00:21:05 04:57:48 462 369 10 10.28 / 05:50 12:02:33
Run16.6k 00:19:30 05:17:19 467 371 10 10.07 / 05:57 23:28:44
Run18.8 00:15:30 05:32:50 476 375 9 9.86 / 06:05 07:20:55
Run 00:13:43 05:46:34 478 377 9 9.88 / 06:04 00:14:39

Allan LAWRENCE's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #348 260 22 239 05:21:55
Port Macquarie Half Ironman (2009) | Individuals #413 349 24 320 05:27:13
Port Macquarie Half Ironman (2010) | Individuals #517 332 9 298 05:31:06
Port Macquarie 70.3 (2012) | Individuals #665 324 14 292 05:12:34
Port Macquarie 70.3 (2013) | Individuals #413 464 18 398 05:40:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #679 472 10 383 05:46:35
Ironman Port Macquarie 70.3 (2016) | Individuals #2675 278 7 234 05:21:00