IRONMAN 70.3 Port Macquarie (2015)
Ashlea HALL (#730)
Finished
GUN TIME:
05:27:06
Place
341
OF
799
Female
58
OF
196
25-29
5
OF
21
Swim 00:31:02 1.80km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:02 | 00:31:02 | 413 | 71 | 8 | 3.48 / 17:14 | 07:33:29 |
T1 00:02:20 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:20 | 00:33:22 | 221 | 47 | 4 | - / - | 07:35:50 |
Cycle 02:51:04 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:23:27 | 01:56:51 | 329 | 40 | 2 | 32.34 / 01:51 | 08:59:19 |
| Cycle | 01:27:36 | 03:24:28 | 333 | 45 | 3 | 31.56 / 01:54 | 10:26:56 |
T2 00:01:22 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:22 | 03:25:51 | 214 | 43 | 7 | - / - | 10:28:20 |
Run 02:01:12 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:36 | 03:41:29 | 375 | 64 | 6 | 11.91 / 05:02 | 10:43:58 |
| Run6k | 00:16:14 | 03:57:44 | 383 | 69 | 8 | 11.29 / 05:18 | 11:00:13 |
| Run8.3k | 00:13:16 | 04:11:01 | 379 | 71 | 9 | 11.02 / 05:26 | 11:13:30 |
| Run10.7k | 00:13:32 | 04:24:35 | 387 | 70 | 9 | 10.93 / 05:29 | 11:27:04 |
| Run13.6k | 00:17:41 | 04:42:17 | 392 | 71 | 9 | 10.67 / 05:37 | 11:44:46 |
| Run16.6k | 00:17:48 | 05:00:07 | 385 | 70 | 9 | 10.56 / 05:40 | 12:02:36 |
| Run18.8 | 00:14:10 | 05:14:19 | 386 | 72 | 8 | 10.4 / 05:46 | 12:16:47 |
| Run | 00:12:45 | 05:27:05 | 384 | 71 | 8 | 10.44 / 05:44 | 12:29:34 |
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