IRONMAN 70.3 Port Macquarie (2015)
Melissa MOSS (#841)
Finished
GUN TIME:
05:54:01
Place
524
OF
799
Female
100
OF
196
40-44
15
OF
29
Swim 00:31:26 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:26 | 00:31:26 | 432 | 74 | 15 | 3.43 / 17:28 | 07:47:29 |
T1 00:04:11 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:35:39 | 650 | 152 | 23 | - / - | 07:51:42 |
Cycle 03:08:56 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:32:19 | 02:08:00 | 607 | 116 | 18 | 29.24 / 02:03 | 09:24:02 |
| Cycle | 01:36:36 | 03:44:37 | 593 | 111 | 17 | 28.57 / 02:05 | 11:00:39 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:47:30 | 590 | 135 | 16 | - / - | 11:03:32 |
Run 02:06:29 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:02 | 04:04:34 | 538 | 110 | 18 | 10.9 / 05:29 | 11:20:36 |
| Run6k | 00:18:42 | 04:23:17 | 567 | 120 | 21 | 10.06 / 05:57 | 11:39:20 |
| Run8.3k | 00:13:22 | 04:36:41 | 521 | 107 | 19 | 10.12 / 05:55 | 11:52:44 |
| Run10.7k | 00:13:58 | 04:50:41 | 509 | 104 | 18 | 10.16 / 05:54 | 12:06:43 |
| Run13.6k | 00:17:29 | 05:08:11 | 491 | 101 | 18 | 10.11 / 05:55 | 12:24:13 |
| Run16.6k | 00:18:22 | 05:26:34 | 471 | 98 | 16 | 10.05 / 05:58 | 12:42:37 |
| Run18.8 | 00:14:13 | 05:40:49 | 455 | 95 | 16 | 9.95 / 06:01 | 12:56:51 |
| Run | 00:13:10 | 05:54:00 | 451 | 95 | 16 | 10 / 05:59 | 13:10:03 |
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