IRONMAN 70.3 Port Macquarie (2015)
Naseema ROUE (#848)
Finished
GUN TIME:
06:02:06
Place
570
OF
799
Female
115
OF
196
40-44
19
OF
29
Swim 00:35:12 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:12 | 00:35:12 | 628 | 131 | 23 | 3.06 / 19:33 | 07:51:15 |
T1 00:04:56 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:40:10 | 724 | 177 | 27 | - / - | 07:56:12 |
Cycle 03:16:33 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:35:37 | 02:15:48 | 673 | 132 | 21 | 28.23 / 02:07 | 09:31:51 |
| Cycle | 01:40:54 | 03:56:44 | 659 | 130 | 22 | 27.47 / 02:11 | 11:12:46 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:59:52 | 623 | 147 | 20 | - / - | 11:15:54 |
Run 02:02:12 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:57 | 04:15:50 | 414 | 76 | 11 | 11.65 / 05:08 | 11:31:52 |
| Run6k | 00:16:40 | 04:32:32 | 422 | 78 | 11 | 11.02 / 05:26 | 11:48:34 |
| Run8.3k | 00:13:44 | 04:46:17 | 425 | 80 | 12 | 10.73 / 05:35 | 12:02:20 |
| Run10.7k | 00:13:13 | 04:59:32 | 414 | 78 | 13 | 10.76 / 05:34 | 12:15:35 |
| Run13.6k | 00:17:18 | 05:16:51 | 407 | 75 | 11 | 10.6 / 05:39 | 12:32:54 |
| Run16.6k | 00:17:51 | 05:34:43 | 394 | 73 | 11 | 10.5 / 05:42 | 12:50:46 |
| Run18.8 | 00:14:33 | 05:49:18 | 397 | 73 | 11 | 10.3 / 05:49 | 13:05:20 |
| Run | 00:12:46 | 06:02:05 | 394 | 75 | 11 | 10.35 / 05:47 | 13:18:08 |
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