18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Sonja DYASON (#861)
Finished
GUN TIME:  05:53:50
Place
523  OF 799
Female
99  OF 196
45-49
14  OF 30

Swim 00:28:23 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:28:23 00:28:23 241 35 3 3.8 / 15:46 07:44:26

T1 00:03:01 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:01 00:31:26 406 88 12 - / - 07:47:28

Cycle 03:09:49 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
bike45k 01:31:26 02:02:53 588 105 16 29.52 / 02:01 09:18:56
Cycle 01:38:22 03:41:16 606 115 18 28.44 / 02:06 10:57:19

T2 00:01:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:35 03:42:53 284 57 6 - / - 10:58:56

Run 02:10:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run3.1K 00:16:43 03:59:38 510 102 11 11.11 / 05:23 11:15:41
Run6k 00:18:20 04:18:00 539 109 13 10.25 / 05:50 11:34:02
Run8.3k 00:14:30 04:32:31 533 109 13 10.03 / 05:58 11:48:33
Run10.7k 00:13:56 04:46:28 526 109 13 10.09 / 05:56 12:02:31
Run13.6k 00:19:07 05:05:36 531 112 15 9.86 / 06:04 12:21:39
Run16.6k 00:19:12 05:24:50 517 109 14 9.77 / 06:08 12:40:53
Run18.8 00:15:30 05:40:21 521 111 14 9.6 / 06:14 12:56:24
Run 00:13:26 05:53:49 515 109 14 9.66 / 06:12 13:09:52

Sonja DYASON's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7406 172 3 32 05:41:55
Ironman 703 Port Macquarie (2011) | Individuals #633 303 6 55 05:39:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #861 523 14 99 05:53:50