IRONMAN 70.3 Port Macquarie (2015)
Kate PENSINI (#877)
Finished
GUN TIME:
05:36:18
Place
399
OF
799
Female
69
OF
196
45-49
5
OF
30
Swim 00:36:04 1.80km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:04 | 00:36:04 | 655 | 140 | 22 | 2.99 / 20:02 | 07:52:06 |
T1 00:02:19 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:19 | 00:38:24 | 219 | 45 | 4 | - / - | 07:54:27 |
Cycle 03:05:15 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:29:50 | 02:08:16 | 534 | 86 | 11 | 30.05 / 01:59 | 09:24:18 |
| Cycle | 01:35:24 | 03:43:41 | 550 | 96 | 12 | 29.14 / 02:03 | 10:59:44 |
T2 00:01:48 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 03:45:31 | 360 | 79 | 10 | - / - | 11:01:34 |
Run 01:50:44 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:32 | 04:00:05 | 268 | 38 | 3 | 12.79 / 04:41 | 11:16:07 |
| Run6k | 00:14:39 | 04:14:45 | 251 | 35 | 3 | 12.32 / 04:52 | 11:30:48 |
| Run8.3k | 00:12:00 | 04:26:47 | 251 | 37 | 3 | 12.07 / 04:58 | 11:42:49 |
| Run10.7k | 00:11:52 | 04:38:40 | 246 | 39 | 3 | 12.08 / 04:57 | 11:54:43 |
| Run13.6k | 00:15:23 | 04:54:05 | 237 | 38 | 3 | 11.9 / 05:02 | 12:10:07 |
| Run16.6k | 00:16:27 | 05:10:33 | 233 | 39 | 3 | 11.71 / 05:07 | 12:26:36 |
| Run18.8 | 00:13:24 | 05:23:58 | 240 | 40 | 3 | 11.46 / 05:14 | 12:40:01 |
| Run | 00:12:17 | 05:36:17 | 252 | 42 | 3 | 11.43 / 05:14 | 12:52:19 |
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