IRONMAN 70.3 Port Macquarie (2015)
Penny CSESZKO (#933)
Finished
GUN TIME:
05:45:13
Place
465
OF
799
Female
87
OF
196
35-39
17
OF
33
Swim 00:33:04 1.80km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:04 | 00:33:04 | 535 | 100 | 12 | 3.26 / 18:22 | 02:08:55 |
T1 00:03:36 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:36 | 00:36:41 | 539 | 117 | 20 | - / - | 22:29:12 |
Cycle 03:03:47 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:31:19 | 02:08:02 | 582 | 104 | 22 | 29.56 / 02:01 | 06:13:52 |
Cycle | 01:32:27 | 03:40:30 | 530 | 88 | 17 | 29.38 / 02:02 | 21:46:21 |
T2 00:02:29 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:29 | 03:43:01 | 523 | 120 | 23 | - / - | 17:02:11 |
Run 02:02:10 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:16:42 | 03:59:46 | 507 | 100 | 17 | 11.12 / 05:23 | 06:58:55 |
Run6k | 00:16:45 | 04:16:31 | 467 | 91 | 15 | 10.75 / 05:34 | 07:22:21 |
Run8.3k | 00:13:35 | 04:30:07 | 454 | 87 | 13 | 10.57 / 05:40 | 07:09:18 |
Run10.7k | 00:13:26 | 04:43:35 | 442 | 85 | 13 | 10.6 / 05:39 | 05:22:46 |
Run13.6k | 00:17:24 | 05:01:01 | 428 | 84 | 13 | 10.46 / 05:44 | 00:33:31 |
Run16.6k | 00:17:47 | 05:18:49 | 411 | 80 | 13 | 10.39 / 05:46 | 03:21:20 |
Run18.8 | 00:13:50 | 05:32:41 | 399 | 74 | 13 | 10.28 / 05:49 | 12:41:52 |
Run | 00:12:30 | 05:45:12 | 393 | 74 | 13 | 10.36 / 05:47 | 06:24:23 |
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