IRONMAN 70.3 Port Macquarie (2015)
John DELANEY (#947)
Finished
GUN TIME:
04:48:32
Place
107
OF
799
Male
98
OF
603
50-54
2
OF
53
Swim 00:32:04 1.80km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:04 | 00:32:04 | 480 | 392 | 32 | 3.36 / 17:49 | 12:13:29 |
T1 00:02:16 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:16 | 00:34:22 | 203 | 161 | 7 | - / - | 10:25:47 |
Cycle 02:39:02 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:20:09 | 01:54:32 | 215 | 202 | 12 | 33.68 / 01:46 | 18:09:17 |
Cycle | 01:18:52 | 03:13:25 | 157 | 150 | 8 | 33.95 / 01:46 | 20:04:50 |
T2 00:00:55 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:00:55 | 03:14:22 | 55 | 48 | 2 | - / - | 19:52:27 |
Run 01:34:07 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:12:52 | 03:27:15 | 78 | 73 | 5 | 14.45 / 04:09 | 09:08:40 |
Run6k | 00:12:52 | 03:40:09 | 72 | 66 | 4 | 13.97 / 04:17 | 19:18:14 |
Run8.3k | 00:10:18 | 03:50:29 | 67 | 60 | 2 | 13.79 / 04:20 | 17:38:34 |
Run10.7k | 00:10:08 | 04:00:39 | 65 | 58 | 2 | 13.87 / 04:19 | 09:08:44 |
Run13.6k | 00:13:17 | 04:13:57 | 60 | 54 | 2 | 13.69 / 04:22 | 19:15:22 |
Run16.6k | 00:13:37 | 04:27:36 | 58 | 52 | 2 | 13.6 / 04:24 | 06:25:41 |
Run18.8 | 00:10:52 | 04:38:30 | 53 | 49 | 1 | 13.41 / 04:28 | 19:46:34 |
Run | 00:10:00 | 04:48:31 | 54 | 50 | 1 | 13.44 / 04:27 | 11:53:16 |
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