18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Sonia NASH (#975)
Finished
GUN TIME:  07:09:06
Place
762  OF 799
Female
180  OF 196
40-44
28  OF 29

Swim 00:36:04 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:04 00:36:04 656 141 25 2.99 / 20:02 03:38:49

T1 00:03:38 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:38 00:39:43 547 120 19 - / - 11:12:28

Cycle 03:43:09 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
bike45k 01:48:55 02:28:39 776 185 27 24.78 / 02:25 12:08:04
Cycle 01:54:13 04:22:54 769 182 28 24.19 / 02:28 04:28:59

T2 00:02:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:37 04:25:33 546 126 14 - / - 07:51:37

Run 02:43:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run3.1K 00:22:29 04:48:03 751 177 27 8.26 / 07:15 08:00:48
Run6k 00:22:00 05:10:04 739 173 27 8.08 / 07:25 09:12:49
Run8.3k 00:19:19 05:29:25 744 175 27 7.79 / 07:41 07:32:10
Run10.7k 00:18:16 05:47:42 748 178 27 7.81 / 07:40 21:57:07
Run13.6k 00:22:07 06:09:51 742 176 27 7.82 / 07:40 02:29:16
Run16.6k 00:24:30 06:34:22 739 175 26 7.73 / 07:45 22:30:27
Run18.8 00:19:06 06:53:30 740 173 26 7.62 / 07:52 05:06:15
Run 00:15:34 07:09:05 735 172 26 7.74 / 07:45 22:08:30

Sonia NASH's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #474 647 22 114 06:57:08
Port Macquarie Half Ironman (2009) | Individuals #521 682 27 104 06:40:13
Ironman 703 Port Macquarie (2011) | Individuals #7385 324 27 99 06:40:15
Port Macquarie 70.3 (2012) | Individuals #819 1015 37 199 07:09:24
IRONMAN 70.3 Port Macquarie (2015) | Individuals #975 762 28 180 07:09:06
Ironman Port Macquarie 70.3 (2016) | Individuals #2476 545 35 145 06:33:04
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2167 838 50 247 07:07:02
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2787 838 32 224 07:06:34