8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Paul THOMAS (#274)
Finished
GUN TIME:  05:13:19
Place
311  OF 801
Male
276  OF 593
30-34
61  OF 120

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 330 272 61 3.33 / 17:59 00:57:34

T1 00:02:06 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:06 00:36:18 53 42 13 - / - 16:03:01

Cycle 02:37:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 28k 00:47:33 01:23:52 290 266 52 35.32 / 01:41 06:53:55
Bike 45k 00:28:19 01:52:12 279 256 48 35.57 / 01:41 20:02:16
Bike 72k 00:48:16 02:40:30 308 284 56 34.78 / 01:43 18:50:34
Bike 90k 00:33:05 03:13:37 314 289 59 34.32 / 01:44 12:37:01

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 03:15:16 225 188 48 - / - 21:58:40

Run 01:58:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1k 00:05:10 03:20:28 410 358 84 11.57 / 05:10 04:17:12
Run 6k 00:27:13 03:47:42 428 367 81 11.1 / 05:24 02:57:46
Run 11k 00:27:11 04:14:55 421 359 79 11.06 / 05:25 14:28:19
Run 15.8k 00:29:23 04:44:19 404 342 76 10.64 / 05:38 23:27:43
Run 20.8k 00:27:08 05:11:29 384 326 70 10.74 / 05:35 14:14:52
Run 21.1k 00:01:48 05:13:18 384 326 70 10.72 / 05:35 13:40:02