8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Gary COUANIS (#309)
Finished
GUN TIME:  04:23:57
Place
48  OF 801
Male
43  OF 593
35-39
6  OF 109

Swim 00:24:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:58 00:24:58 19 15 1 4.56 / 13:08 03:48:21

T1 00:02:35 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:35 00:27:35 151 131 18 - / - 06:04:17

Cycle 02:19:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 28k 00:43:47 01:11:23 88 83 17 38.36 / 01:33 23:11:26
Bike 45k 00:26:16 01:37:41 83 78 15 38.52 / 01:33 06:11:03
Bike 72k 00:41:08 02:18:50 56 53 10 38.83 / 01:32 16:12:12
Bike 90k 00:28:15 02:47:07 48 45 8 38.7 / 01:33 10:57:09

T2 00:01:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:17 02:48:25 114 95 16 - / - 02:11:47

Run 01:35:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1k 00:04:41 02:53:07 198 180 30 12.8 / 04:41 00:29:49
Run 6k 00:22:16 03:15:25 126 114 21 13.34 / 04:29 19:18:47
Run 11k 00:21:47 03:37:13 108 98 20 13.52 / 04:26 21:40:36
Run 15.8k 00:22:52 04:00:07 92 84 17 13.22 / 04:32 19:03:29
Run 20.8k 00:22:20 04:22:28 87 79 18 13.27 / 04:31 22:12:30
Run 21.1k 00:01:27 04:23:56 88 80 18 13.25 / 04:31 04:20:39