8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Garrod DELFS (#315)
Finished
GUN TIME:  05:24:52
Place
400  OF 801
Male
352  OF 593
35-39
66  OF 109

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 325 267 46 3.34 / 17:57 14:50:49

T1 00:03:02 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 00:37:11 290 236 48 - / - 15:40:33

Cycle 02:34:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 28k 00:46:50 01:24:02 245 228 49 35.87 / 01:40 18:17:24
Bike 45k 00:28:22 01:52:25 255 232 51 35.89 / 01:40 19:55:48
Bike 72k 00:46:46 02:39:12 261 239 53 35.4 / 01:41 04:22:35
Bike 90k 00:32:55 03:12:09 269 246 52 34.85 / 01:43 17:55:31

T2 00:01:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:14 03:13:24 100 82 14 - / - 10:56:46

Run 02:11:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1k 00:05:29 03:18:55 532 445 85 10.91 / 05:29 19:08:57
Run 6k 00:27:11 03:46:07 448 385 70 11 / 05:27 07:59:29
Run 11k 00:28:24 04:14:33 470 394 70 10.79 / 05:33 11:11:15
Run 15.8k 00:33:56 04:48:31 522 425 77 9.96 / 06:01 01:11:53
Run 20.8k 00:34:11 05:22:43 565 456 86 9.65 / 06:12 23:06:05
Run 21.1k 00:02:07 05:24:51 567 457 87 9.63 / 06:13 13:21:34