8th November 2015 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2015)

James MILLER (#361)
Finished
GUN TIME:  04:54:01
Place
197  OF 801
Male
179  OF 593
35-39
37  OF 109

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 299 253 44 3.38 / 17:42 13:06:40

T1 00:03:21 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 00:37:00 380 303 63 - / - 10:46:43

Cycle 02:24:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 28k 00:44:03 01:21:05 98 93 22 38.12 / 01:34 17:50:48
Bike 45k 00:26:54 01:48:00 110 104 25 38.03 / 01:34 18:44:23
Bike 72k 00:42:55 02:30:56 101 96 24 37.91 / 01:34 02:10:39
Bike 90k 00:30:37 03:01:35 113 107 26 37.35 / 01:36 09:47:58

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 03:04:24 548 425 88 - / - 14:17:27

Run 01:49:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1k 00:05:06 03:09:32 374 334 59 11.74 / 05:06 08:22:35
Run 6k 00:25:22 03:34:55 318 283 53 11.8 / 05:05 11:34:38
Run 11k 00:25:55 04:00:52 328 292 55 11.69 / 05:07 09:33:55
Run 15.8k 00:26:56 04:27:49 300 266 51 11.36 / 05:16 13:54:12
Run 20.8k 00:24:36 04:52:26 278 248 50 11.55 / 05:11 03:32:09
Run 21.1k 00:01:32 04:54:00 277 247 50 11.55 / 05:11 01:07:03