8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Alastair MILNE (#362)
Finished
GUN TIME:  04:34:36
Place
80  OF 801
Male
75  OF 593
35-39
15  OF 109

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 374 307 50 3.26 / 18:24 03:51:20

T1 00:02:46 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 00:37:45 202 171 27 - / - 12:44:08

Cycle 02:18:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 28k 00:43:05 01:20:51 53 50 8 38.98 / 01:32 10:10:34
Bike 45k 00:25:28 01:46:21 45 44 7 39.36 / 01:31 11:22:44
Bike 72k 00:41:05 02:27:28 38 36 6 39.38 / 01:31 21:43:51
Bike 90k 00:28:17 02:55:47 40 37 5 39.12 / 01:32 02:35:30

T2 00:02:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 02:57:56 404 326 70 - / - 02:50:59

Run 01:36:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1k 00:04:37 03:02:35 177 160 28 12.96 / 04:37 01:52:18
Run 6k 00:22:29 03:25:05 132 120 23 13.26 / 04:31 04:04:48
Run 11k 00:22:28 03:47:35 129 118 22 13.29 / 04:30 07:20:38
Run 15.8k 00:23:05 04:10:41 111 101 20 13.03 / 04:36 20:20:24
Run 20.8k 00:22:27 04:33:10 101 93 20 13.1 / 04:34 12:52:53
Run 21.1k 00:01:24 04:34:35 100 92 20 13.1 / 04:34 18:30:58